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What’s In My Gym Bag: Flywheel LA’s Kristie LaTray

By November 7, 2014 No Comments


Kristie LaTray, Flywheel instructor, personal trainer and founder of TH!S Green Superfood has sparked a fitness movement in LA! Whether on the bike or training clients, Kristie’s mission is to empower people to live healthy, fit and happy. But seriously, how could you not be motivated by her? She’s been voted as one of LA’s top 20 cycling instructors and is recognized for having one of the top three abs in Southern California. Pretty impressive, right?    See what she carries around in her gym bag and be sure to book your bike now!

“When I teach, my goal is for my class to have fun and have a breakthrough. I want to inspire my riders to dig a little deeper and push through momentary discomfort. Growth is always on the other side.  I generally rock a gym bag for a few months and change it out. Right now, I am all about my Fabletics I AM GREAT bag.  What’s in it? Take a look here.”

Change of Clothes
Black stilettos, skinny jeans and t-shirts have a permanent residence inside my bag.

I always carry an extra change of workout clothes. I love Fabletics and my FLYgear!

Burt’s Bees Beeswax Lip Balm
My pet peeve is dry lips. Yikes! Burt’s Bees always comes to the rescue.

Baby Wipes
If I don’t have time for a shower, baby wipes do the job.

Secret Deodorant
Never leave home without it. You never know when you need a touch up.

Myrrh Body Oil
It is all-natural and the scent is amazing!

Altoids Peppermint
I must keep it fresh.

iPad Mini and Beats by Dre Headphones
This is where the music mixes happen! I’m always making playlists and listening to music for inspiration.

Mascara and lipgloss go a long way!

As a business owner, I never miss a moment to promote!


If you are looking for healthy and delicious FLYfuel to add to your post-exercise routine, look no further than the avocado. Click here for five healthy post-FLY recipes.

Eight weeks to train exclusively with Master Instructor Lacey Stone isn’t something to take for granted. Read this inspiring success story from two of Lacey’s #8WeeksToChange participants.


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