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Weekly Theme Classes: Flywheel DC

By January 21, 2018 No Comments



POWER into 2018

Challenge yourself to F*Limits with our new POWER ride format. Imagine a the classic Method ride dialed up to 11, with longer races, steeper hills, and less recovery time between intervals. Check out a class this week!

FlyBarre Core into 2018

Celebrate FlyBarre’s 7th Anniversary with 13 pop-up FlyBarre Core classes 1/22-1/28 at both studios. Expect the same great full-body FlyBarre workout with added focus on your abs, obliques and back, all packed into 50 minutes!
 
Monday 1/22: 
7:30am Hannah @ Dupont
12:30pm Anna @ CCDC
Tuesday 1/23: 
8am Marisa @ CCDC, 
7:45pm Haley @ Dupont
Wednesday 1/24: 
8am Destinee @ Dupont, 
6pm Caity @ CCDC
Thursday 1/25: 
12:30pm Hannah @ CCDC, 
6:30pm Carrie @ Dupont 
Friday 1/26: 
7:15pm Emma @ CCDC
Saturday 1/27: 
12pm Carrie @ Dupont, 
8:15am Anna @ CCDC
Sunday 1/28: 
11:45am Destinee @ Dupont, 
5:15pm Caity @ CCDC


January F*Resolutions Workshops and Events

With the launch of our 2018 F*Resolutions challenge, we are unveiling events and workshops over the next 8 weeks to assist everyone in their 2018 fitness resolutions. If you are interested in taking part in any of the below events, feel free to RSVP here!

  • CCDC | Sound Bath Meditation w/ Monica and Carrie| Tues. 1.23 |7:30PM  (Meditation Provided By Take Five Meditation)
  • Dupont | Sound Bath Meditation w/ Monica and Carrie| Tues. 1.23 |7:30PM  (Meditation Provided By Take Five Meditation)
  • Dupont | Pulse & Lunch| Sat. 1.27 |12.00PM  (Lunch at Modern Market)
  • Dupont | Halfway-60 Ride w/Laura + Ab workout with Carrie in the Lobby| Sat. 2.03 |12.30PM
  • CCDC | Ride w/Monica + Happy Hour| Fri. 2.09 |4.45PM

Fly into 2018 with these Awesome Promotions

Fly Anywhere Starter Pack January Promotion

Awesome classes. All-star instructors. Our high-tech bike. It’s the perfect time to ride at home. Order FLY Anywhere now through 1/31 and get a Starter Pack +complimentary in-studio classes. Get started here.

Refer  A Friend is Back!

Between now and February 28th every friend that is completely new to flywheel (never taken wheel or barre) is able to register for free using the code CRUSH2018 at checkout after creating an account. If your referral spends 50$+ on their account, you will receive 50$ flycash to your account.


Themes with our Teams

  • Dupont | Hannah and Anita Badass Double Ride | Mon. 1.22 |5.30PM – 7.30PM
  • CCDC| Tulani’s Dirty South Ride | Thurs. 1.25 |5.45PM
  • Dupont| Anita’s Grammy Ride | Fri. 1.26|9.15AM
  • CCDC| Anna’s Grammy Pulse | Fri. 1.26|11.00AM
  • CCDC| Hannah K’s Grammy Ride | Sun. 1.28|4.30PM
  • CCDC| Annie’s Taylor Swift vs Her Ex’s Ride| Sun. 1.28|6.00PM

Super Bowl Sunday Rides

 Dupont | Tulani’s Method 60 | Sun. 2.4 |11.30AM

Dupont | Destinee’s Flybarre 60 | Sun. 2.4 |11.45AM

CCDC | Emma’s Method 60 | Sun. 2.4 |5.30PM

CCDC | Caity’s Flybarre 60 | Sun. 2.4 |5.00PM


 January Instructor Spotlight

Break out of your shell and try a new instructor! Each month we’ll be featuring two of our badass instructors on our local Facebook page where you can learn more about their coaching style and daily lives. For the month of January we are excited to feature Laura and Marisa as our instructors of the month. Follow us on Facebook for fun facts about the instructor of the month, chances to win prizes and RSVP for fun events their hosting in-studio.


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