You gave it your all in class. Now give your body what it needs to refuel. We’ve teamed up with LACTAID® to help you recover with the great taste and nutrition of 100% real milk, minus the lactose. Read on to learn about delicious LACTAID® recovery smoothie recipes by our very own Flywheel instructors and how to enter for a chance to win a FLY Anywhere bike or a one-year membership to Flywheel at the studio of your choice plus a year supply of LACTAID® products. View full rules here.
First off, let’s get one thing straight. What is LACTAID®?
LACTAID® products are 100% real dairy, minus the lactose, so even if dairy unsettles your stomach, you can still enjoy dairy without the consequences. LACTAID® offers delicious tasting options including LACTAID® Milk, LACTAID® Ice Cream, LACTAID® Cottage Cheese, and LACTAID® Sour Cream. LACTAID® Supplements are also available.
Get it? Got it? Good. Because here comes the fun part.
You can enter for a chance to win a year’s supply of LACTAID® products (provided via Target gift card) PLUS a FLY Anywhere Bike with one-year subscription OR a one-year unlimited membership to a Flywheel studio (your choice!). Between April 26, 2018 – May 26, 2018, share a photo of how LACTAID® helps with your post-workout recovery on Instagram or Twitter or comment on our Facebook post and include #FlywheelxLACTAID or #FLYxLACTAID and #sweepstakes.
We’ve hooked you up with the recipes so you can whip up these post-workout recovery perfect smoothies right at home.
GREEN MACHINE: by Sherica Holmon
- 1 cup plain LACTAID® 2% Milk
- 1/2 frozen banana
- 1 cup spinach
- 1/4 cup blueberries
- 1 tbsp. almond butter (or nut butter/alternative of your liking)
- Fresh ginger (to your liking)
CHOCOLATE PB&J OATMEAL: by Emily Fayette
- 1/2 cup of LACTAID® Chocolate Milk
- 1/4 cup of old fashioned oats
- 2 tbsp. of peanut butter
- 1/2 avocado
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries