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Ride and Refuel: Recovery Smoothie Recipes by Flywheel Instructors

By May 17, 2018 No Comments

You gave it your all in class. Now give your body what it needs to refuel. We’ve teamed up with LACTAID® to help you recover with the great taste and nutrition of 100% real milk, minus the lactose. Read on to learn about delicious LACTAID® recovery smoothie recipes by our very own Flywheel instructors and how to enter for a chance to win a FLY Anywhere bike or a one-year membership to Flywheel at the studio of your choice plus a year supply of LACTAID® products. View full rules here.

First off, let’s get one thing straight. What is LACTAID®?

LACTAID® products are 100% real dairy, minus the lactose, so even if dairy unsettles your stomach, you can still enjoy dairy without the consequences. LACTAID® offers delicious tasting options including LACTAID® Milk, LACTAID® Ice Cream, LACTAID® Cottage Cheese, and LACTAID® Sour Cream. LACTAID® Supplements are also available.

Get it? Got it? Good. Because here comes the fun part.

You can enter for a chance to win a year’s supply of LACTAID® products (provided via Target gift card) PLUS a FLY Anywhere Bike with one-year subscription OR a one-year unlimited membership to a Flywheel studio (your choice!). Between April 26, 2018 – May 26, 2018, share a photo of how LACTAID® helps with your post-workout recovery on Instagram or Twitter or comment on our Facebook post and include #FlywheelxLACTAID or #FLYxLACTAID and #sweepstakes.

We’ve hooked you up with the recipes so you can whip up these post-workout recovery perfect smoothies right at home.

GREEN MACHINE: by Sherica Holmon

  • 1 cup plain LACTAID® 2% Milk
  • 1/2 frozen banana
  • 1 cup spinach
  • 1/4 cup blueberries
  • 1 tbsp. almond butter (or nut butter/alternative of your liking)
  • Fresh ginger (to your liking)


  • 1/2 cup of LACTAID® Chocolate Milk
  • 1/4 cup of old fashioned oats
  • 2 tbsp. of peanut butter
  • 1/2 avocado
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries


Sponsored by LACTAID®