Flywheel Website

“My mental transformation is greater than any number on the scale.”

By December 17, 2014 No Comments


We first discovered Scarsdale rider Kelly Gomez through her inspiring instagram posts, where she constantly posted photos of her incredible weight loss journey. What caught our eye, was her shout-out to Flywheel for giving her the strength and motivation to finally make a change in her life. We immediately wanted to hear more.  Here she shares the story on how Flywheel helped her overcome a personal loss and a lifetime struggle with her weight. 

In high school, I was diagnosed with Polycystic Ovary Syndrome. At the time, I wasn’t able to see beyond the known side effects, and accepted the “fact” that as a result of PCOS, I would always be overweight and unhealthy. Like so many others, I had gained and lost weight the past, but never really found an effective lifestyle that I could maintain for the long haul.

About a year ago, I had two miscarriages in a short period of time. Although my doctor never attributed my weight as the cause, I took this as a wake-up call to get my health in check. I knew I needed to get serious so that when I was ready to start trying for a family again, I would feel confident and ready to carry out a healthy pregnancy. At my highest weight I was 225 pounds and standing at 5′ tall, that was morbidly obese.

I felt depressed after the news of my second miscarriage, and decided to focus my energy on bettering myself. I joined Weight Watchers, started going to a local gym and did a “Couch to 5K” running program. After my favorite cycling instructor from the local gym left, I explained to her that I was struggling. I wasn’t feeling as encouraged in class, and there was no emphasis on weights. I was also frustrated because depending on the cycling instructor; the impact of the workout was different each time. That’s when she told me that she swears by cycling at Flywheel. I immediately went to check out a class with her.

My first Flywheel experience was amazing. The entire staff made me feel welcome from the moment I walked in the door and my instructor had great energy. I realized then that in order to reach my weight loss goal, I needed high impact classes such as Flywheel.

These days, I try to get to Flywheel at least once a week and believe it or not, that one class profoundly impacts the rest of my workout routine. All week, I look forward to my Flywheel ride and to those 45 minutes on the bike. One main reason I keep going back for more is my instructor, Eve. I take her class because I know I am guaranteed a good ride! She always has a wonderful and diverse playlist, makes sure we set an intention for the class and always shares motivating quotes during class that make me feel like I can conquer anything. The TorqBoard pushes me to have a higher power score each time I ride.

In the past, I used to turn to food after a rough day at work, but now I make smarter choices. I work too hard in my 45-minute ride! I don’t want to throw it all away with an unhealthy binge. Throughout the week, I remind myself of the intention I sent in Eve’s class, and allow that to carry me through to my next ride.

Ever since I found this love of fitness, combined with eating well with Weight Watchers, I have physically transformed! I am down 65 pounds from my highest weight ever. I even ran a half-marathon this past fall! The endurance I’ve gained from cycling made this possible.

My mental transformation, however, is greater than any number on the scale. I am no longer depressed and I am both physically and mentally stronger.

I am finally in the mindset where I am ready to start trying to get pregnant again and now that as I continue with Flywheel, I will be able to reach that goal and have a healthy pregnancy. I am confident now that I am going to get the future I want because I am working on myself.


We asked instructors from coast to coast to share the holiday traditions that they look forward to, what they are most thankful for this year and of course, what food they spend 364 days a year craving. Read their answers here.

Curious to know more about Holly Rilinger? Here she shares her fitness advice, the story to her success and of course…how she got her incredible abs.

“Kyle and Phillip are the perfect example of why we do what we do. It’s true that all we do is ride bikes together in the dark. But we also find strength, love, and friendship.” Chicago instructor Everette Moran shares his story on what being an instructor means to him.


Follow Flywheel here on Facebook.

Follow Flywheel here on Twitter.