A total badass in the stadium and on the roads, Flywheel fan and runner Kelly Roberts is true fitness inspiration (she’s already given us some intel on how she stays so fierce). Now, to celebrate Flywheel’s new partnership with Strava, we sat down with Kelly—a seasoned Strava member—to chat about why metrics matter, the importance of a support system, her next round of fit goals, and more.
Gear up for a fall refresh – our September collection is here! Take your fitness stash to the next level with camo charcoal tones, pops of plum, and supersoft layering pieces from Monrow. Plus, we’ve joined forces with Brooklyn-based company Solfire to outfit you in the highest quality, most badass gear. Start shopping!
After being nominated by countless others in the Alpharetta FLY Fam, we’re thrilled to induct Red Williams into the 2017 Flywheel Hall of Change! As a self-proclaimed ‘workaholic’ who found herself putting fitness on the backburner, Red tried Flywheel for the first time and started to crush it…hitting personal bests, seeing her confidence soar, and making new friends in the studio. Read on for this rockstar’s ultimate success story.
Newsflash: You need to wear sunscreen all day, every day. That non-negotiable skincare rule is especially important during your outdoor summer workouts. Still, no one wants sunscreen dripping into (and stinging) their eyes during a long run or intense beach volleyball game, so we’ve rounded up six options that will stay in place—and keep you protected from the sun—no matter how sweaty you get. Plus, that also means you can use any of these bad boys before you hit the studio, without ever having to worry about them coming off while you ride or pulse. Check out our favorite sweatproof ray bans below.
The list of things we love about summer is endless, but the one thing most definitely NOT on that list? Pesky pimples. High temps plus high humidity equal more sweat….which equals way more breakouts on both your face and body. Happily, with the right tips and product picks, you can easily stay blemish-free—from head to toe— all season long.
With summer winding down, you’re likely trying to get in every last trip possible. And whether it’s a weekend at the beach or a week-long getaway overseas, there’s no denying that packing is always the worst part of any vacation. This holds especially true when it comes to your beauty routine…how do you ever decide which bottles, jars, tubes and compacts to take?
In honor of Flywheel Gold Coast’s six year anniversary, we asked our rockstar #GoldCoast team to share their favorite places to dine, drink, and explore in the neighborhood. Read on to see where to grab a summer cocktail, fuel post-class, and of course–take in the view.
Ever wonder what a Flywheel instructor eats before class? Flywheel Philadelphia instructor Kate DeGennaro shares her pre-class fuel tips to keep your energy up.
The strength and stamina you build inside the stadium goes a long way outside the studio. Continue Reading
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