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FLY TUNES: RUTH ZUKERMAN'S HOLIDAY CHARITY RIDE

Kyra Sedgwick and Chef Dan Kluger host a Flywheel charity ride to benefit Food Bank for New York City

Flywheel Upper West Side rocks out for a good cause! On December 11, Flywheel Co-Founder Ruth Zukerman held a private charity ride hosted by actress Kyra Sedgwick and Chef Dan Kluger of ABC Kitchen. Participants rode with a purpose—all proceeds benefited Food Bank for New York City. How did Ruth keep everyone from never coasting? This amazing playlist, packed with classic rock throwbacks and a touch of spunk from Nicki Minaj, Kelly Clarkson and more.
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FLY TUNES: RUTH ZUKERMAN’S HOLIDAY CHARITY RIDE

Kyra Sedgwick and Chef Dan Kluger host a Flywheel charity ride to benefit Food Bank for New York City

Flywheel Upper West Side rocks out for a good cause! On December 11, Flywheel Co-Founder Ruth Zukerman held a private charity ride hosted by actress Kyra Sedgwick and Chef Dan Kluger of ABC Kitchen. Participants rode with a purpose—all proceeds benefited Food Bank for New York City. How did Ruth keep everyone from never coasting? This amazing playlist, packed with classic rock throwbacks and a touch of spunk from Nicki Minaj, Kelly Clarkson and more.
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FLY TUNES: RYAN MAKELY AND HOLLY RILINGER'S BOUND 2 SERIES

We’re pretty sure you’ve Kanye West and Kim Kardashian bounce their way through his music video for Bound 2, but did you happen to see the Flywheel version yet?

We were so inspired (if that’s even the right way to describe it), that we couldn’t help but feel the need to reenact it at the Flywheel studios.

We present to you, Bound 2 – The Flywheel Parody starring Flywheel instructors Holly Rilinger and Ryan Makely:
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FLY TUNES: RYAN MAKELY AND HOLLY RILINGER’S BOUND 2 SERIES

We’re pretty sure you’ve Kanye West and Kim Kardashian bounce their way through his music video for Bound 2, but did you happen to see the Flywheel version yet?

We were so inspired (if that’s even the right way to describe it), that we couldn’t help but feel the need to reenact it at the Flywheel studios.

We present to you, Bound 2 – The Flywheel Parody starring Flywheel instructors Holly Rilinger and Ryan Makely:
Continue Reading

FLY Tunes: Dwayne Frection's Playlist of the Week

dwayne-frection-playlist-body

You know that feeling in class when the lights go down and the music kicks in? Somehow, whatever was on your mind that day is (momentarily) put on hold and you’re able to focus all your attention on your sweat session.  In addition to our instructors pushing you to the limit, we credit each custom playlist for helping you reach that total power score. So what’s a typical Flywheel playlist?

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FLY Tunes: Dwayne Frection’s Playlist of the Week

dwayne-frection-playlist-body

You know that feeling in class when the lights go down and the music kicks in? Somehow, whatever was on your mind that day is (momentarily) put on hold and you’re able to focus all your attention on your sweat session.  In addition to our instructors pushing you to the limit, we credit each custom playlist for helping you reach that total power score. So what’s a typical Flywheel playlist?

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SPOTLIGHT: Meet Master Instructor Aleah Stander

aleah_stander

FUN FACT: Flywheel Miami Master Instructor Aleah Stander, a former personal trainer from Pittsburgh, PA was applying to medical school when Flywheel first opened. If it weren’t for fellow instructor Kate Hickl taking her class at Crunch in January 2010 and introducing her to Flywheel Co-Founder Ruth Zukerman, she’d be running around in scrubs right now! Read more about Aleah and her amazing classes at Flywheel Miami.
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