Flywheel Texas instructor Cristin Caulfield knows a good country song when she hears one – and she’s not afraid to blast it in the stadium! “I think country music is great for relaxing and chilling out to, but it can definitely be fun for a workout as well!” Cristin’s “Country Cardio” playlist features songs with amazing rhythms and catchy lyrics that will keep you motivated and make your workout FLY by. Listen to her FlyTunes playlist here on Spotify:
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Outside of teaching at Flywheel Atlanta, I am a Health Coach and Speaker and proud mother of two. I’m always on the go, always hungry, and most often surrounded by fast food, vending machines, or junk food at kid-friendly places. As a result, it’s important for me to prepare meals ahead of time so that I have healthy options at my fingertips wherever I am. My “must haves” are what I rely on daily to keep my health in check no matter how crazy the schedule gets. I call it all “Making Healthy Happen” and it just takes a little preparation, know-how, and regular practice. Continue Reading
My path to becoming a Flywheel instructor is a little different than most and it certainly took a while to get here! Continue Reading
As a Flywheel instructor and personal trainer, Bryan Blackwell knows a success story when he sees one. Especially, when it comes to his own transformation. Last year, the longtime athlete came to terms with the fact that his body simply wasn’t where he wanted it to be or where it had been during his years playing varsity football. As a trainer, Bryan knew how to coach his clients and transform their lives, but he found that by focusing solely on his work, he had completely neglected himself. Shifting gears and making his own health and diet a priority led Bryan to his first class at Flywheel, and before long, a spot on the podium at Flywheel Englewood. Read his fitness journey here:
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Turn up the volume and get ready to FLY with these epic playlists from Flywheel New Jersey! We’re always down for a good themed set of tunes, so this week we asked instructors from our Englewood and Millburn studios to share their latest “Summer Concert Series” playlists. From Coldplay and “Outkast VS. Backstreet Boys” to a “FLY Warrior” 90-minute collaboration of top DJ mixes, you’ll find a #FLYTUNES list just for you. Check them out now: Continue Reading
It’s often easy to forget that the person helping you get off the waitlist or clipping you into your bike may share the same struggles, goals and successes as you. Truth be told, many members of the Flywheel team began as fitness novices with the desire to live a more active, healthy lifestyle. Marianne Verna, our Upper East Side studio manager, spent the first three months of her career at Flywheel avoiding the bike. Now, two full dress sizes smaller, Marianne has found a new sense of health, a love for fitness and a bond with riders that she wouldn’t trade for anything. Here, she shares her story: Continue Reading
It’s the pre-Fly Catch-22: Your stomach begins growling an hour or two before class, but who wants to feel saddled by an empty stomach just before you crush the bike or mat? Proper nutrition prep is essential. Follow these simple guidelines from recipe developer and food writer Adeena Sussman to make sure you have ample energy for class without the bloat.
From the bike to the mat to your next BBQ or beach day, these Summer FlyTunes will help you FLY into your weekend! All summer long we’re highlighting instructors across the country to get to know their music style and hear their latest motivating playlists. Listen to more FlyTunes here on Spotify. Continue Reading
Check out these #FlyGirls! Flywheel riders Tracy Kerrins and Maris Mullen’s smiling faces can be seen at our Charlotte studio each week and we are constantly impressed by the infectious energy they bring to each ride – even during their back-to-back triples! Yes, that’s right. Triples. The duo has been training for the Lake Placid Ironman 70.3 and they have integrated classes at Flywheel as a way to build strength and endurance to tackle the pavement come race day. Read more about their training schedule, how they fuel for those long workouts and the charities they are raising money for as they ride: Continue Reading
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