Famished after class? You’re not the only one.
As a registered dietitian, Flywheel rider Megan Wolf is constantly asked for healthy snack and mini-meal ideas, especially for consuming post-class when the hunger pangs start to kick in. Wolfe believes in three simple letters: PFC [proteins, fats, carbs]. For maximum nutrition and satiation, each meal and snack should include a little bit from each of these important categories, especially when looking to refuel after your time on the bike or at the barre.
Retired quarterback and Super Bowl XXVII MVP Troy Aikman successfully led the Dallas Cowboys to three Super Bowl victories throughout his 12-year career in professional football. These days, the FOX sportscaster is staying fit and active in a different kind of stadium. The West Coast native frequently rides at Flywheel Dallas and has been spotted turning up the torq in many of our studios nationwide, including NYC, Seattle and Charlotte. Aikman even brought out his competitive side when he participated in the annual Flywheel Challenge at the NFL House in New Orleans during Super Bowl XLVII. So, as we head into week two of the NFL season, we asked Troy to dish on his fitness routine, his pre-FLY fuel and his favorite memory from his days on the field.
