As you prepare to enter week three of the Flywheel Challenge, chances are you’ve noticed a boost in your metabolism and are craving some new meal alternatives. Nutritionist Heather Bauer’s meal plan is designed to keep you satisfied and energized, while also providing convenient and easy-to-prepare meals that are healthy and ready when you are.   For those who are looking to spice things up and get more creative in the kitchen, Heather shared some of her favorite go-to recipes that will keep you full from morning to night. From avocado toast to hearty veggie chili, these meals will kick-start your metabolism and keep you on track. Check them out here:  Continue Reading

We all know the mental and physical benefits of working out, but what you put into your body to give you fuel is just as important. Rather than grabbing an unhealthy office treat to satisfy a craving, or worse, heading to class on an empty stomach, choose the right pre-FLY fuel to help you finally achieve that Power Score you’ve been aiming for. Nourishing your body with the right foods – at the right time – can significantly boost your energy so that you get the most out of your class. Whether you’re part of our Dawn Patrol crew, a lunch-time frequent FLYer, or an evening pulser whose version of “hitting the barre” calls for spandex and a resistance band, these  healthy snack suggestions will be just what you need to #nevercoast.

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