Eat your breakfast. You’ve heard it a million times before, and there’s good reason that you’re reading it again here.  Making a habit of having a healthy breakfast within an hour of waking up has many physical and mental benefits.  Breaking-the-fast not only jump-starts your metabolism, but it keeps you on track with your weight-loss goals (yes, eat to lose weight, who knew?),  helps you burn more calories throughout the day, and makes you a happier person overall (that grumpy guy at work? He’s not mad it’s Monday, he’s just hangry).  The list goes on… So while we stress the importance of eating breakfast, remember to keep in mind that it’s what you choose that can make or break the point of the meal.

Breakfast of Champions: Read on and see what our Flywheel instructors eat to get the energy and nutrition to power them through class and the rest of their day.  Continue Reading