It’s easy to make a list of New Year’s resolutions, sometimes even fun… but how about actually executing them? With the New Year just hours away, we’ve been thinking about the goals we hope to achieve in 2015 and how to make them stick. In addition to rounding up our instructors’ personal resolutions, we asked them to share their tips on how to keep them once the parties have died down and the confetti is swept away. What do you hope to achieve in 2015? Take a look at this list and toast to your health in the New Year!
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We all know that our favorite chart-toppers can have us sprinting out of the saddle in third position or reaching for that heavier set of weights during Dynamic Arms. So, we thought, what better way to wrap up 2014 than with a compilation of this year’s hottest #FLYtunes from our instructors? From Steve Aoki to Coldplay, check out this list of the top workout songs that kept us motivated in the stadium and on the mat all year long.
Looking for last-minute holiday recipes? We’ve got you covered with these delicious dishes sent in by famed celebrity chefs and nutritionists (and Flywheel devotees!) who know a thing or two about festive flavors. Prepare any of these recipes and hit the kitchen with confidence knowing you’ll be showing up with a guaranteed crowd-pleaser! Continue Reading
Elf on the Shelf, drinking egg nog and unwrapping presents under the tree. Every year we look forward to certain family traditions. From classic seven-course Italian Christmas Eve dinners to family scavenger hunts, see how your favorite Flywheel instructors get into the holiday spirit and how they plan to spend their time this year.
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At 34 years-old, Jon Schiff quit his high pressure finance job in NYC and moved to an organic farm in rural Illinois, trading suits and conference calls for baling hay and tilling the fields. He was focused on learning how to create a natural and delicious product and environment that embraced a healthy, active lifestyle. After his hands-on experience on the fields, he opened up Real Good Juice Company, a cold pressed juice restaurant located down the block from the Old Town, Chicago Flywheel studio. Soon they began to notice sweaty customers frequently entering their shop fresh from class at Flywheel. This inspired the creation of the FLYGirl Smoothie- what we believe to be the perfect post-FLY recovery drink. But don’t just take our word for it, read on about the FLYGirl smoothie and see how the ingredients replenish the body post-FLY, and learn how to make healthy eating choices throughout the holidays from Real Good Juice’s in-house Registered Dietician, Laura Oliver. Continue Reading
We first discovered Scarsdale rider Kelly Gomez through her inspiring instagram posts, where she constantly posted photos of her incredible weight loss journey. What caught our eye, was her shout-out to Flywheel for giving her the strength and motivation to finally make a change in her life. We immediately wanted to hear more. Here she shares the story on how Flywheel helped her overcome a personal loss and a lifetime struggle with her weight. Continue Reading
Did you know that more than 45 million Americans have a tattoo? If you haven’t already noticed, many of our FLY instructors are covered in ink – and their designs symbolize much more than you’d think. Given their outgoing and unique personalities, we were curious to learn more about what inspired these instructors to get their tattoos in the first place. Of course, we were surprised by what we learned! From Flywheel logos in secret places to artwork covering an entire back, these photos will teach you even more about the diverse personalities that make up our #FLYfam.
Mukul Bakhshi discovered Flywheel at a point in his life when he knew he needed to make a change. Since his first ride at Flywheel Millburn, he has lost 37 pounds, switched careers and is happy and satisfied with his newfound healthy lifestyle. Read his story here. Continue Reading
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