If you’re a Flywheel Boston frequent flyer, you might have noticed our newest addition to the studio this past weekend. FlyBarre, our total-body sculpting class deemed “the perfect complement to your Flywheel workout” (it’s true!) has officially arrived at the Pru. Each class pairs incredible music with a series focused sequences (or as we say, “pulses”) targeting your core, arms, legs and glutes, all geared to transform your body. The Boston barre instructors are ready to help you achieve your goals and get your legs shaking! Get to know the leading ladies of the barre, and be sure to sign up to pulse at the PRU, stat.
Prefer an AM sweat session? Whether you jump out of bed the minute your eyes open or slam the snooze button seven times before you take on your am sweat session, one thing is for certain: morning exercisers are more likely to stick to their routines and approach their day with a positive and focused mind. Dedicated Flywheel riders and pulsers “Rise ‘n FLY” for our Dawn Patrol classes knowing our high-energy instructors will help prepare them for the day ahead. Although 5:45 am may sound crazy, you better believe there’s a waitlist! We asked our frequent Dawn Patrol instructors to share their tricks for getting out of bed, staying committed and why they love working out before the rest of the world is even awake. 
