Five Flywheel participants share their unique experiences with FlyBarre, Fly Plus and the Flywheel Challenge. Will they inspire you to sign up for the next challenge? Read on:
We’re celebrating St. Patrick’s Day with nationwide Irish-themed classes! Listen to these FLY Lucky #FLYtunes playlists from instructors across the country here on Spotify.
Flywheel NYC rider Kathy Crawford shares her Flywheel Challenge story:
Five years ago, I thought that I in the best shape of my life. I felt healthy and confident and I was up for any fitness challenge that came my way. But then the aches and pains began. What I initially chalked up to “getting older” and muscle fatigue was eventually diagnosed as osteoarthritis, a form of arthritis that causes pain, swelling and reduced motion in joints, such as hips. I was devastated. My hard-earned fitness routine and long anticipated plans to try Flywheel were abruptly put on hold. I underwent a bilateral hip replacement. I knew it would be a long recovery back, but all hope was not lost. Continue Reading
March is not just a month where we spring forward, but also one where we look back. We honor the economic, political and social achievements of women all across the globe. At Flywheel, we celebrate women every day with our fierce female riders, pulsers and instructors. They all represent what it means to be a FLY woman. From owning their own businesses to spending late nights at medical school – we are honored to have these amazingly strong women representing Flywheel both in and out of the stadium. Read on as we salute the ladies of FLY:
We’re noticing a trend out in Sunnyvale, California… the city known as Yahoo! headquarters, is not only a Bicycle Friendly Community, but also home of one our our most recently opened Flywheel studios. And it’s getting some buzz. We once overheard that the instructors at Sunnyvale “push you beyond your plateau and leave you a hot, sweaty mess.” Sound like your kind of workout? Meet our team of plateau-crushing instructors who share their favorite workout songs, the funniest moments they’ve experienced while teaching and more.
Continue Reading
As managing editor at Cosmopolitan.com, I’m busy basically every second of the day. So, when planning my planning out my week, I always make time for at least three or four workouts. Many of my colleagues are also into working out and understand the importance of making time for a class — we even take them together when possible! Continue Reading
Flywheel Texas vet Thomas Renner began his career with Flywheel in September of 2013 as a part-time instructor. These days, he’s a lead instructor in the region, kicking off his mornings with Dawn Patrol classes filled with some of his most hardcore riders! When he’s not flying, Thomas can be found at the gym, running outside, or reading up on fitness and nutrition. As a NASM Certified Personal Trainer, he enjoys helping others strive to be the best they can be – both in and out of the stadium. Known for his “Rennergy,” he places extreme value on his health. We tapped Thomas to share his top tips to keep the “Rennergy” flowing (goodbye 3:00 pm slump!). Continue Reading
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