Flywheel Website
FlyBlog
In Community
May 8, 2015

Celebrating our FLY Mama's This Mothers Day

This weekend, we celebrate the women in our lives who truly “do it all.” In honor of Mother’s Day, we asked FLY mamas and moms-to-be from all across the country to share their honest truths – from how they maintained their hard-earned physiques to the ways they stayed motivated to FLY (for two!) pre and post-baby. Whether you can relate to these women or you’re looking for a little inspiration, you’ll be amazed by the strength of these beautiful moms. We can’t help but gush at the photos of their FLY babes too! Read on.

Continue Reading

FlyBlog
In Fuel
April 30, 2015

#FLYFuel: Cool Down With Chloe's Soft Serve Fruit

chloe-epstein-main580

Chloe Epstein President and Co-Founder, Chloe’s Soft Serve Fruit Co.™

Working out has always been a priority for Chloe Epstein, the creator of Chloe’s Soft Serve Fruit. In grade school, Jane Fonda tapes were a part of her daily routine. Since then, she has loved finding fun, challenging ways to exercise and Flywheel has become a big part of her weekly regimen. As much as she likes to sweat, she also likes to indulge in something sweet. Fortunately for Chloe, she’s found a go-to snack that’s healthy, natural and won’t pack on the calories she works so hard to burn. We sat with Chloe to learn more about her passion project, her fitness routine and what she eats when she’s not reaching for her signature pop.

Continue Reading

FlyBlog
In Community
April 26, 2015

March Rider and Pulser of the Month

Meet Dr. Robert Hutchinson and Charlotte Baxter Maines, our March Rider and Pulser of the month. Here, Robert and Charlotte share the unique experiences they’ve had at Flywheel, and showcase the immense impact both workouts have had on their lives. Read about their journeys below and don’t forget to submit your story for April!

Continue Reading

FlyBlog
In Instructors
April 23, 2015

NIGHT FLYERS: 7 Instructors Share the Benefits of An Evening Workout

night-rider-main580

If waking up for a workout before the sun rises isn’t exactly your cup of tea, you’re not alone. While many FLYers love an early Dawn Patrol ride or pulse, not everyone has the time or energy in the morning. Many rely on Flywheel’s evening classes to decompress, release the stresses from their day and let it all out — and they’re reaping more than just physical benefits. Those who sweat past sunset say they not only feel stronger at the end of the day, but they feel less stressed and more focused on their ride. Evening classes, aka the healthy “happy hour,” provide a social outlet that many find helps them unwind before hitting the sheets. Whether you had a long day at work, or simply love a nighttime sweat, read these tips from our night owl instructors and see why they crave evening workouts too:

Continue Reading

FlyBlog
In Fuel
April 22, 2015

FLYFuel: Flywheel NJ Instructor Gina Racz

Flywheel Sports NYC Trainers

Flywheel NJ lead instructor Gina Racz has seen countless fitness and nutrition trends come and go since becoming a trainer and wellness coach in the late 90s. Gina’s philosophy is no fad— she believes in finding a form of fitness that challenges both your body and your mind. When you find your routine and work at it regularly, you’ll never dread a workout again! Gina believes the same should go for your approach to food. Ignore the latest “quick fix” and focus on healthy, balanced meals. Just as staying active should become a part of your lifestyle, so should a nutritious and satiating diet – it’s the recipe for a long, healthy life. Keep reading to learn about Gina’s FLYfuel go-tos, the items she always has stocked in her fridge and what she reaches for when it’s time to unwind and indulge.

Continue Reading

FlyBlog
In Community
April 8, 2015

“I Could Never Have Achieved This Much if I Hadn't Found Flywheel."

akemi-scarsdale-main580

Akemi Nakamura of Scarsdale, NY, shares her story. 

This is the first time that I’ve opened up about my weight loss journey. It’s been a long one. I am 5 feet 4 inches tall. In two and half years, I’ve lost nearly 100 pounds. Finding the right workout was the key to my weight loss success. My experience at Flywheel Scarsdale accelerated my fitness and as a result, I have transformed from 220 pounds and a size 16 to 116 pounds and a size 2 (sometimes a 0!). My journey is about so much more than weight loss. I am also  happy and healthy. Here is my story:

Continue Reading

FlyBlog
In Gear
April 7, 2015

CLUB FLY: Rock Out In Our Latest Collection of #FLYGear

clubfly-01-main580

TURN UP THE BASS and bring out your WEEKEND WARRIOR with our new ClubFLY Collection. Rock out in our latest selection of graphic tanks, bold leggings, bright hoodies, mesh bras and more. These pieces, modeled by our Miami FLYfam, can’t help but get you motivated to move! FLY FIERCE and GO HARD OR GO HOME. It’s time to get your body summer ready and these looks will give you the #fitspo that you need. Check them out here and grab yours now – they won’t be on shelves long!

Continue Reading