Our August retail collection has arrived and this #FLYgear is as good as it gets! The new line features bold Aztec-inspired designs and tops with motivational messages. Whether you’re “In The Saddle,” “Up In Third,” or simply hitting the beach, you’ll #nevercoast in style with these FLY mottos. View the looks now in the slideshow below and get ready to live, breathe and wear FLY!
No one ever wants to hear that you have to cut alcohol if you want to lose weight. So what should you reach for when you want to let your hair down? You may not know this, but sipping tequila in moderation can actually provide some surprising health benefits – from reducing bloat to aiding in weight loss, and even curbing insomnia. The best part? When you choose 100% agave tequila, you’ll lessen your chances of suffering from a hangover – which means no excuses for skipping a #DawnPatrol FLY! In honor of #NationalTequilaDay, check out these low-calorie recipes from Decada Tequila that won’t blow all that time spent on the bike.
Whether you need some motivation or you want to FLY to some classic hip hop beats, you’ll find what you’re looking for in week’s collection of #FLYTunes. Miami brought the heat with a “thrilling” Michael Jackson vs. Bruno Mars ride, and LA got competitive in their Pitch Perfect an aca-AMAZING ride agains the hit show Smash’s hits. Check out the latest playlists below and make sure to follow Flywheel on Spotify for even more #FLYTunes!
What gives you the power to FLY? Research has shown that there’s something to having a lucky charm or ritual – even if it’s a silly superstition or routine. Simply believing that something has the power to impact our performance can in fact, do just that. We love our instructors’ motivating and uplifting personalities, and had to hear their secrets for staying on point throughout the day. Here they share the lucky charms they believe keep them sharp on the bike and mat.
Intuitive eating is all about getting in touch with inner body cues, especially hunger, fullness, and satisfaction. Flywheel Two-Week Tune-Up nutritionists, Willow and Stephanie of C&J Nutrition weigh in on the concept of tapping into those body cues and learning to understand whether you’re eating out of boredom, stress, or other non-physical reasons. These tips will be especially helpful as you transition from the from the challenge nutrition plan back to eating on your own.
Ready to ride to a rockin’ 80s Hair Metal playlist? How about pulsing to your favorite boy bands from the 90s? You can’t deny that there’s just something about the warm months of summer that bring on the nostalgia. This week our instructors are reeling in those memories through music: from Michael Jackson classics and Dave Matthews Band relics, to Shania Twain’s best of country. Check out this week’s Spotify playlists and indulge in a belated #ThrowbackThursday on this #FLYTunes Friday.
There’s nothing like a great sighting in the Hamptons during summer. Love seeing your favorite FLY instructor out in town or relaxing on the beach? Here, our Hamptons FLY crew shares their favorite places to chill when they’re off the clock. Read on to see where your favorites grab a summer cocktail, what beach they’re bronzing on and where they splurge on perfectly crafted lobster roll. Be sure to add these tried-and-true locales to your summer list – and don’t be shy when you see these instructors next!
Meet our Two-Week Tune-Up Nutritionists, Stephanie Clark & Willow Jarosh
We’ve had many clients, friends, and family members tell us that they are really happy with their food choices during the day — and even at dinner — but that there’s something about those late evening hours that make them fall prey to mindless munching. If you find that your after-dinner eats are derailing your healthy eating efforts, you’re certainly not alone. Here are the most common reasons you may be overeating at night and some realistic ways to curb the noshing, so you can feel your best for the long haul.
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