Florida is known for so many wonderful things – hot bodies, beaches, art, fresh local food and laidback living. And our Sunshine State instructors are masters at knowing how to relax and enjoy what their city has to offer (Spoilers: they include paddle boarding and custom cocktails, though not at the same time.) Even better, their favorite hotspots are conveniently located near all three of our Florida studios. Ride, pulse, and unwind! Continue Reading
For Allison Dombroski of Philadelphia, it was recovery that first led her through the doors of Flywheel Bryn Mawr. And the results she’s seen have been nothing short of life changing… and life-saving. Read on for her inspiring story.
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A FLY sendoff to Philadelphia Phillies Chase Utley, the best of the 80s, 90s and more! Turn up the beat to Flywheel’s latest playlists and be sure to follow us on Spotify for weekly updates.
For magazine editor and #FLYLoyalist Meaghan Murphy, a ride is so much more than a stellar workout. Here, she tells us why crack-of-dawn tap backs are her jam. Continue Reading
As a self-proclaimed chubby kid growing up in West Texas, Everett Moran’s go-to meal was fast food or a frozen dinner. An active day for the Flywheel Chicago instructor meant taking the stairs because the elevator was broken. But when he discovered indoor cycling eight years ago, it was bye-bye, food-obsessed couch potato and hello, healthy new body and mind (“Now, I eat to live. The right fuel has helped me build a strong body and be the best version of myself!” Everett says). In addition to teaching over 15 classes a week, Everett is also a licensed therapist who helps others overcome mental illness and addiction. His busy schedule requires fueling up and staying satisfied. Here, Everett shares his tried-and-true FLYFuel favorites that keep him powered up all day long.
See what’s in Flywheel Boston instructor Colin Batty’s‘ gym bag!
You can always find me on the move around Boston (I’m a native!), so my gym bag has to be ready for anything – and that’s similar to what FLY riders can expect from my classes. My goal is to help people push themselves to the very edge. Plus, I like to incorporate my eclectic music knowledge into every playlist (little known fact: I have a B.A. in Sound Design Audio Engineering). And when I’m not on the instructor bike, I’m working as a sailing instructor and safety launch tender at Community Boating, Inc. Working outdoors means my bag has to be packed with both the forecast and my active lifestyle in mind. Here are my must-haves:
Sticking to your healthy habits is possible in the midst of the summer… a season in which beers on the beach, a glass (or three) of wine on a rooftop, and temptation by way of BBQs are the real deal. Need some inspo for staying on track while indulging in those good times? Read on for how our FLYFam finds summer balance because, hey, instructors are just like us!
“If I can change my life, anyone can change their own.”
A legend in Flywheel’s New York City studios, Ryan Makely has been creating magic (#MakelyMagic, that is) in the stadium for years. To celebrate his upcoming role as Lead Instructor at our Bay Area studios – and bid him a bittersweet farewell to NYC – here’s his inspirational story, straight from the oh-so-FLY source.
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While sibling encouragement first helped Bobby Farris of Seattle take his first steps through the Flywheel door, it was his own determination that transformed his life for the better. Read on for his story!
FLYing for the 100 Club: An interview with Chicago P.D.’s Marina Squerciati
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45,000 Power Points Strong!
Get FLY Madness
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FLYTunes: Spring Break Edition
The Healthy Apple Muffin Recipe You Need To Make This Season
#FLYTUNES: The Governors Ball NYC Music Festival
