Want to take your Challenge to the next level, avoid roadblocks, and stay in the fitness game? We’ve got two great resources for doing just that –Flywheel DC Lead Instructor Alex Robinson and FlyBarre NYC training manager and lead instructor Chelsea Gentry share insight on how to take your Challenge up a notch. (And as NASM-certified personal trainers, they know the drill!) Continue Reading
We work hard for our bodies – but we also know how to kick back and enjoy the downtime. Halloween comes around once a year, and while buckets of candy are the prime focus on 10/31, we’re also finding other ways to treat ourselves. We asked instructors to share their favorite way to treat themselves after a tough workout – candy included. Continue Reading
Cooking at home is one of the best things you can do to encourage yourself (and everyone in your household) to eat in a more balanced, nutritious way. Plus, it can be fast, convenient and easy to do on the FLY…if you have the right tools on hand. Here is a list of our favorite edible and non-edible kitchen basics that all work together to create tasty, healthy meals.
Welcome to the first day of the #28DaysToFit Challenge! If getting fit and toned is what you hope to accomplish over the next four weeks, one of the best ways to reach your goals will be to incorporate a few simple health and wellness practices into your daily routine – starting now. “Committing to 28 days may feel daunting, but we’re here to provide you with the tools and coaching that will support you the entire way, says Flywheel LA instructor coach and psychotherapist Elizabeth Hill. Aside from making fitness a regular habit (or taking your routine to the next level), a healthy, balanced diet is just as important for making total-body changes.
Ready to hit the ground running? Check out these tips for prepping for success from both Elizabeth and FlyBarre Texas instructor Cristin Caulfield as well as our RDs, Stephanie Clarke and Willow Jarosh at C&J Nutrition. From getting your mind and body ready to stocking your kitchen and your gym bag, follow their advice on how to prep for — and stick to — your new routine.
In December of 2013, a friend invited me to my first Flywheel class. I thoroughly enjoyed it, so I purchased a five-pack right off the bat. One afternoon after class, Jenna Bertram, a Flywheel and FlyBarre instructor, encouraged me to sign up for the upcoming six-week FlyBarre Challenge. I didn’t know anything about FlyBarre and hadn’t even peeked through the studio window to witness a class in progress. Needless to say, I thought to myself, “Sure, why not?” and signed up completely oblivious to what was ahead of me. Continue Reading
If your Halloween costume shows off your back, shoulders, arms, or legs (sexy superhero, anyone?) now’s the perfect time to add a little more oomph to your routine. In addition to these important toning moves, we asked four FlyBarre instructors for the best exercises (and confidence secrets!) for rocking anything short, sleeveless, strapless, backless, and beyond. Hop in a class or try them at home! Continue Reading
John Earwood and the Flywheel Raleigh team.
For every New Year’s resolution that’s kept, there are dozens that are broken too soon. But for John Earwood of Raleigh, NC, good ol’ January 1st was the starting point for a health and wellness transformation that lasted for months to come – and thanks to Flywheel Raleigh, there’s no end in sight. Read on for his story. Continue Reading
Two years ago, New Yorker Laurie Cobb took control over her body and her life, and found a new passion for fitness at Flywheel. Hundreds of classes and one FlyBarre Challenge later, she’s lost over 200 pounds, 17 inches, and gained the honor of our second annual Hall of Change inductee! Continue Reading
Years ago, that little pound sign was a rarely used button on your phone (and let’s be real…its still is). But now, hashtags have become iconic symbols that connect you to the world – including your favorite instructors! From MartiParty, Britsbarre, Rennergy and more, we were curious to meet some of our favorite FLY social alter egos. Here’s what they mean, where they came from, and why they stuck. Continue Reading
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