Did you know that in the average American home, 50% of the budgeted food dollars are spent on meals prepared outside the home? These “out-sourced” meals end up being higher in fat and sugar content while also containing fewer fruits, vegetables, and whole grains. Conversely, meals prepared at home are associated with better dietary quality, especially in regards to fruit and vegetable consumption. Don’t get along with your stove? We partnered with Hello Fresh to spread the word on the importance of home cooked meals. Rebecca Lewis, Registered Dietitian/Nutritionist & Nutrition Manager aka the “Champion of Nutrients,” at Hello Fresh, wants to demystify cooking and break through barriers in the kitchen. Discover tips for getting back in the kitchen, connecting with fresh foods and rebuilding your confidence in cooking. Continue Reading