Some people run marathons… and others create them. New York City rider Stephanie Golden turned her passion into a mission when she discovered that she loved taking back-to-back (to back to back…) Flywheel classes. Not only did riding help increase her fitness level, but it’s also helped her raise money for several charities she holds close to her heart. Read on for her story.
It’s FlyBarre’s 5th Anniversary, which means FlyBarre is 5 years older, 5 years wiser… and 5 years stronger. What – or who – is the secret behind the well-rounded, music-driven, energy-inducing barre class? Kara Liotta, Creative Director of FlyBarre. Kara tells us what makes FlyBarre a one-of-a-kind workout, and hints at what you can expect in the next 5 years.
Still on the fence about signing up for the Challenge? Check out Bay Area rider Shirley Awana’s amazing success story and we think you’ll be in the game.
When they aren’t on the podium leading a class, Flywheel instructors can be found working out amongst the crowd. And, just like us, they often have to dig deep to channel their inner strength and overcome plateaus. Here’s a peek into why they love to FLY, plus what motivates them when the going – and the Torq – gets tough.
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Ah, January. New beginnings mean it’s the perfect time to hit the refresh button on your fitness stash. From serene blue, gray and white printed leggings to must-have motivational tanks, here’s the latest FLYGear that’ll get you moving. Continue Reading
Before becoming an instructor at Flywheel, Jaimie Bailey was a regular rider at NYC’s Flatiron studio. On the bike, the health enthusiast found all of the fitness components she craved. But it was her personal experience with digestive and energy issues that motivated Jaimie to educate herself in the foods that would propel her forward, not drag her down. After getting a degree in holistic nutrition, she fell in love with cooking and preparing her own healthy and delicious concoctions. Her approach to food is simple: keep it real and keep it clean. From leading strong classes to staying energized to take care of her six-month-old son, here’s a look into a (food) day in the life of Jaimie – take note!
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Look back on all that you’ve accomplished over the past year. Did you FLY for the first time? Complete a Challenge? Milestones can be reached at the most unexpected moments, inspiration to strive for a new goal can hit when we’re not looking, and personal limits can be exceeded before we realize we were (even slightly) holding ourselves back. Check out the inspiring stories from riders, pulsers, and instructors who turned a workout they loved into a routine they’re passionate about.
It was a year of major growth and change for Flywheel, and we’re not just talking about our expanded studios (hello, DC, Walnut Creek, and North Miami!). Over the past 12 months, our instructors have experienced and witnessed monumental success both for their riders and for themselves. Take a look at the moments that shook them and solidified why they love what they do. Continue Reading
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