There are lots of ways to celebrate St. Patrick’s Day, whether it’s with green gear or a glass of whiskey. But for the ultimate feel good, look good treat, nothing beats a festive green smoothie. Whip up our below recipes to energize your FLY — we promise they won’t weigh you down like a sack of potatoes.
Another Challenge down, many more lives impacted! We’ve gotten hundreds of success stories from those who have transformed their bodies, boosted confidence, and gained new friends with our Get Fit With FLY Challenge. Check out our Q&A with three participants and discover how four, fit weeks changed their lives for the better.
It’s been less than a week since we’ve debuted our brand refresh, but Flywheel has been powering lives since the very beginning. From helping our FLYFam shed inches and pounds to giving them the confidence and mental strength to overcome challenges, the benefits of riding and pulsing go way beyond the studio — they live in the body, heart, the mind, and the spirit. Check out four amazing stories below and then ask yourself: ‘How has Flywheel powered my life?’ We guarantee you’ll feel inspired to keep up the amazing work.
At Flywheel, we strongly believe in powering your day, your workout, and your life — and looking FLY while doing it. Our latest FLYGear collection features our revamped logo, chic white camo, and urban graffiti designs to take your FLY to the next level. Check out the full round-up of sexy, sporty, must-have-now threads!
Motivation.
At Flywheel, it’s a word we like to use a lot. To get some intel on what motivated our brand refresh, we sat down with our fearless leader, Flywheel Founder and Creative Director Ruth Zukerman. Ruth tells us about all the exciting changes you can expect, from site to studio and everything in between. Saddle up—it’s going to be one amazing ride.
Say it with us: it’s Friday! To kick off your weekend festivities, we’re bringing back our favorite tunes from the 90s (but leaving the scrunchies and overalls behind). FLY back in time with us, and ride it out to The Notorious B.I.G’s rhythmic club bumper “Hypnotize,” Pearl Jam’s rocker ballad “Alive,” and TLC’s independence anthem “No Scrubs.” Shout-out to our all-star instructors, Dena Shata, Ashley Liu Kirkman, Monica Felice Smith, Cathy O’Meara, Dena Vammino, Elaine Randant and Morgan Mastin, for putting together this fresh mix!
Warning: Side effects of this playlist may include increased nostalgia, adrenaline and an understandable desire to bust out your boombox.
Wish you could continue to feel the heat outside of the studio?
Luckily, there are many benefits to winter: cozy sweaters, decadent hot chocolate, fuzzy socks and the occasional snow day that brings out the inner kid in all of us. Plus, the colder months offer the perfect opportunity to spend some quality time in the kitchen. So FLY above those winter blues with tasty and nutritious soup recipes you can curl up with at home.
It’s Flywheel’s 6th anniversary! To celebrate, we’re FLYing back in time to where it all began: 2010. Coincidentally, this was the perfect excuse to ask our founder, Ruth Zukerman, and a few of our original instructors, Kate Hickl, Grant Belton, Gina Racz, Aleah Stander and Angela Lutin to help us put together the ULTIMATE throwback playlist. Beliebers, get ready – this is not Just A Dream. Continue Reading
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