After facing a personal trauma, Alyson Charles underwent a spiritual awakening, leading her to become a Global Television Host, Healer, and Wellness Expert. As a member of the Power Council for our Power Into Summer Challenge, she sat down with us to discuss what it took to become a #RockstarShaman, how she learned to practice mindfulness, and why growth truly starts when you leave your comfort zone.
Fact: we love snacks. At FLY HQ, you can find endless healthy options to help us power through our busy days and the rides and pulses that follow. After all, we know that these in-between eats can make or break our performance, our mood, and – real talk – the way our pants fit.
Want some snack-spiration? Here are 10 good-for-you, yummy options to help you conquer your goals at work and during class… and won’t have you reaching for those mid-day M&Ms.
With our new Power Into Summer Challenge, you’ll get all the support needed to not only get fit, but also feel confident, powerful, and ready to tackle anything that comes your way!
Can’t make it to one of the season’s of-the-moment music festivals? Stock up on our latest FLYGear collection. With whimsical patterns and mesmerizing swirls of color, they’re the perfect pairings for any FLY musical journey. Move, groove, and get your FLY on with these fitness stash statement pieces.
Planning your dream getaway or next corporate retreat? Whether you’re traveling for business, pleasure or a little of both, making healthy choices can be tough. It’s always tempting to indulge in airport food options that offer instant satisfaction (Kit Kat Minis, anyone?), but it’s possible to steer clear and keep FLYing forward!
Whether you’re sticking to your 9-5 grind or soaking up some rays beachside, celebrate the closing of winter and escape to paradise with this fun and funky playlist! Turn up the volume of high energy hits like Gwen Stefani’s “The Sweet Escape,” sing along to a classic such as Rascal Flatts’ “Life is a Highway,” move your hips to the rhythm of Flo Rida’s “Whistle,” and much more.
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