Despite their 5-a-day class schedules and strong bods, instructors are NOT superhuman—they just know exactly what to eat to stay on their A-game. Hungry for more? Read on to discover their favorite go-to healthy meals and snacks, and then whip up and enjoy. Continue Reading
You work hard, so you need water that works even harder. That’s where Bai’s new Antioxidant Water comes in—and it’s now for sale in Flywheel studios nationwide! Infused with free-radical fighting antioxidants, a pH balance of 7.5+, and a ton of electrolytes; it helps you power through every second of class. We’ve answered some frequently asked questions to help you understand why Bai is our new favorite drink with benefits.
You know what they say: couples who FLY together, stay together. And for Jim and Karen, fitting in daily workouts is now going to be even easier, thanks to FLY Anywhere! Read on for their story and what just might be the best anniversary present ever.
We sat down with 10 new instructors across the country to discover how they’re committing to their health and wellness in 2018. Turns out, they’re just like us! From vowing to eat more veggies to running races to achieving more work-life balance, they’ve set their goals sky-high. Read on and join their journey.
Sponsored by Healthy Choice
Ah, January. This is the time of year “resolutioners” set their goals sky-high. They’re motivated and ready to go, and nothing stands in their way. But despite good intentions of self-improvement, getting fit, and eating healthier, so many resolutions are abandoned by February—why?
If you completely overindulged on Thanksgiving, you’re not alone. We’ve all experienced the dreaded food coma associated with going #FeastMode for a day, but don’t panic! We’re here to offer some simple tips on how to detox, recover and get your body and mind back on track.
Hey, FLY Guys… it’s officially Movember, and there’s no better time to bring awareness to your health, wellness, and feeling awesome. We sat down with NYC Flywheel instructor and Ironman Brian Levine to chat about the power of fitness and how to FLY like an athlete in no time.