This weekend, we celebrate the men in our lives who truly “do it all.” In honor of Father’s Day, we asked FLY dads from all across the country to share their honest truths–from how they maintained their hard-earned physiques to the ways they stayed motivated to FLY. Whether you can relate to these guys or you’re looking for a little inspiration, you’ll be amazed by the strength of these dads. Read on.
In honor of National Best Friends Day, we sat down with three best friend pairs from all over the country to discuss what Flywheel means to them. Meet Stefanie and Mandy from Seattle, and Jill and Robin from Flywheel Philadelphia–and read about how Flywheel has powered their lives and impacted their friendships.
This quarter, we received countless submissions for the coveted Flywheel Hall of Change title. When stumbling upon Alyssa Welsh’s success story, we knew we found something special.
Longer days, sunnier skies, and raising temps call for hot new FLYGear! For our newest collection, we’re throwing it back to our most beloved camo, snake, and reptile prints, debuting high-performance, moisture-wicking tanks to help keep your cool, and bringing you leggings in a flattering 7/8 length (not quite a crop, not full-length!). Go ahead, suit up in tie dye, slip on a slash-back tank, and let’s make a toast to RPMs and Rosé!
What exactly is matcha? More than just the buzzy drink clasped in the hands of countless wellness experts, matcha is a finely ground powder made from the highest quality green tea leaves with a rich and storied history. Apart from having its own emoji, matcha also boasts a long list of health benefits that can transform the way you look and feel. We sat down with Michelle Gardner, co-owner of the hip West Village cafe and restaurant Chalait, to discuss what makes matcha so special–and why you may want to consider swapping out your morning cappuccino for this green powerhouse.
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To celebrate Mother’s Day, we sat down with three mother-daughter pairs from across the country to discuss what Flywheel means to them. Meet Jordan and Melissa Hickson from New York City, Suzie and Jessica Schwartz from Woodland Hills, California, and Alexis and Alicia Overstreet from Alpharetta, Georgia–and read about how Flywheel has powered their lives and impacted their relationship to each other.
Tequila gets all the love on Cinco de Mayo (and for good reason!) but it’s important to honor another May 5th palate-pleaser and fiesta favorite: guacamole. This year, why not spice things up with a festive and healthy spin? After all, there’s no need to forfeit your wellness cred just because you’re throwing a party. From guac-kale-mole to pomegranate guac, here are three game-changing guac recipes that are healthy, flavor-packed, and a little more guilt-free. (While you’re at it, forgo the tortilla chips and opt for freshly chopped vegetables!) Your guests will say gracias.
This post is in partnership with P&G.
There’s no doubt about it: Sweaty workouts are some of life’s greatest pleasures. But when you find yourself with no time to shower after class, a smart FLYer must look to other resources to tidy things up. Enter NYC Master Instructor Holly Rilinger, who not only teaches multiple classes daily but studio hops around The Big Apple (a workout in and of itself!). Here, she provides insight on getting fresh, post-FLY. Continue Reading
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