For Tameka Moss from Boston, fitness was never a community experience.
November FLYgear to remember! We’re excited to debut this month’s collection, featuring rich cranberry and sapphire tones, soft blush and vivid white shades, and gray & black mesh color block leggings. And no matter which tank you choose, you’ll Rise & FLY and be a Workout Warrior. Stock up. Layer up. Power Up!
One of the best parts of vacation can often be the local cuisines your destination has to offer. From soup dumplings in Hong Kong to soft pretzels in Belgium, it can be difficult to stay on a healthy and balanced track. As the temperatures drop and winter vacation plans begin to form, it’s important to keep in mind a few healthy tricks while you’re jetsetting around. Which is why we talked to the health experts–Stephanie and Willow of C&J Nutrition. Here, they share their top tips for staying healthy (but not depriving yourself) on vacation.
Whether you are lactose intolerant, have a dairy allergy, or are just ready to try something new, swapping out dairy for a non-dairy alternative is an easy way to spice up your routine. And thanks to an exciting lineup of options, you are no longer limited to just soy or almond milk. Flywheel Boston instructor, nutritionist, and health and wellness expert Rachele Pojednic, shares her guide to what’s best for your taste buds and overall nutritional needs. Read on to find out which dairy alternative is best splashed in your coffee or poured over granola. Continue Reading
Earlier this month, we asked our FLYfam to submit their impactful stories for breast cancer awareness month. After reading endless amazing submissions, we selected Aubrei McGinn Pallini, a rider at Flywheel Bellevue who battled breast cancer at the early age of 30. In addition to sharing her inspiring story, she is also receiving a private ride with funds benefiting the BCA charity of her choice. Read on for her journey, and how she found solace in the stadium.
Julie Szymczak is a sociologist and health services researcher living in Philadelphia. She has always made physical fitness a part of her life, since her time as a multi-sport athlete in high school. Since moving to Philadelphia for graduate school 10 years ago, she participated in different fitness activities including running, weight training and group exercise. Also an indoor cyclist for about 4 years, she took classes at local gyms and studios — that’s where she met Jesse Spiegel, an instructor at Flywheel. She recently celebrated her one-year FLY-versary, and took some time to share how Flywheel has changed her life.
![BIC Soleil blog [4][1]](http://fws-files-blog-prod.s3.amazonaws.com/wp-content/uploads/BIC-Soleil-blog-41.jpg)
Daniel Cullins and Alexandra Jennings grew up in the same Dallas town and went to the same college. But it was after they moved home after graduation and attended a Flywheel class that their journey together really began. Read on to discover how their relationship got stronger in the stadium and how Daniel planned the ultimate (surprise) FLY proposal.
It’s officially the last hurrah of summer! But that doesn’t mean the FLY times have to stop. Here, our instructors share the songs they’ve had on repeat all season long. Press play and raise a glass to summer.
Most Popular
-
FLYing for the 100 Club: An interview with Chicago P.D.’s Marina Squerciati
-
The July Collection Is Here!
-
Margaretha Ehret: Breast Cancer Awareness
-
45,000 Power Points Strong!
-
Get FLY Madness
-
Exercising while pregnant: Why FlyBarre is a great workout for pregnant women
-
NBC5 Meteorologist Cheryl Scott talks Fitness and Flywheel
-
FLYTunes: Spring Break Edition
-
The Healthy Apple Muffin Recipe You Need To Make This Season
-
#FLYTUNES: The Governors Ball NYC Music Festival