We’re thrilled to kick off our FLY into 2017: New Year, Real Results 4-Week Challenge!
Ever wonder what it looks like behind the scenes? We work hard and play hard. Here’s a sneak peek look into all the perks that team Flywheel enjoys.
Wondering what instructors eat to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about eating healthy… As the creator of the vegan blog, The Shift Wellness, AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what powers her through her day.
It’s likely one of the simplest steps in your skincare routine…or is it? It may be time to give a little more thought to how you cleanse your complexion. Start by checking out these 5 common face washing mistakes, plus helpful tips on what to do instead.
Icy hues have never been so hot. For our December FLYgear collection, we’ve infused cool tones like navy, pale blue, and lavender, incorporated glacial color blocks into our leggings, and took motivation to the next level with our tops, including a new ‘RIDE’ tee for him. Whether you choose a bold print, classic black, or the softest pair of sweatpants ever, you’ll power right into the new year.
To celebrate Men’s Health month in November, we looked for FLY guys who have transformed in the studio. After sifting through the submissions, we selected Michael Berlin – a rider at Flywheel Old Town in Chicago – who achieved mind-body benefits thanks to the bike. Read on, and let his story inspire you to clip in with your guy pals.
Wondering what to do with all those Thanksgiving leftovers? Flywheel Chicago Instructor and former chef, Teddy Heidt shares his recipe for the ultimate Thanksgiving leftover superfood salad.
Thanksgiving marks the unofficial start to the holiday season, and for many of us — even instructors! — that means facing plenty of tempting eats. So, what’s the secret to staying healthy without depriving yourself at those parties? New York City Flywheel Instructor Wendy Wolfson reveals her seven tips for indulging the right way.
Flywheel Chicago Instructor and former pastry chef, Teddy Heidt shares his recipe for apple protein muffins–just in time for Thanksgiving.
Think you know all there is to know about this strand-saver? Check out these five fun facts that will make you rethink the way you look at—and use—dry shampoo.
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