Every Monday, instructor Emily Burkhardt will set out to interview members of the FLY community–from instructors, to staff members, to riders. What does Flywheel mean to them? And how do they find joy in their day-to-day? This week, meet the team of coaches for January’s Fly Into 2017 Challenge.
Last July, Flywheel New York City Master Instructor DANIELLE DEVINE-BAUM told us why prenatal fitness is one of the healthiest things you could do for yourself and your growing bump. Now, this powerhouse instructor is a new mom to adorable FLYbaby Hudson, teaching like she never left the saddle, and is here to share some new mom fitness wisdom. Is getting back into the swing of things, well, just like riding a bike? We find out.
Every Monday, instructor Emily Burkhardt will set out to interview members of the FLY community–from instructors, to staff members, to riders. What does Flywheel mean to them? And how do they find joy in their day-to-day? This week, meet instructor BEN THOMPSON!
New Year, FLY you. Resolve to achieve your best – and nothing less – with our new January FLYGear collection featuring dreamy light blue tones, cloud print leggings, and inspirational mantras. Even FLY guys will Never Coast in our new tees. Get shopping today and make your goals sky–high – we’ve got you covered.
Happy 2017! We’re all about setting some kick-a** fitness and health goals for the year to come, but don’t forget to give your skin a little love, too. Check out these five easy (as in, they won’t be broken within a week) resolutions that will help you make this the year of complexion perfection.
Grocery shopping often becomes a dreaded chore, if not a burdensome task, better forgotten altogether. Here’s a “Healthy Hustle”-approved grocery list you can pull up when you’re shopping for your week’s worth off food OR when you’re out at dinner trying to choose the healthiest option on the menu.
Getting up and ready for those Dawn Patrol classes can be difficult, especially as the seasons change and the temperatures drop. Ever wonder how your instructors have endless energy at 5 or 6am? To help you power your mornings is Flywheel Florida instructor Jessica Bielski, who opened up about how to get out the door and on the bike or mat.
This year is all about YOU! Sounds like a fabulous year, right? I believe that finding your joy starts with including as many people as possible; the best way to find your optimal self is to include others on your journey. Working together and helping others will bring you the most joy…and it’s more fun, too!
Ready to kickstart your January? As we get set to start 2017 off strong, instructors share the resolutions and goals they’re reaching for in the coming year…
Wondering what instructors keep in their kitchens to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about what it takes to eat healthy… As the creator of the vegan blog, The Shift Wellness, AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what foods she stocks up on.
FLYing for the 100 Club: An interview with Chicago P.D.’s Marina Squerciati
The July Collection Is Here!
Margaretha Ehret: Breast Cancer Awareness
45,000 Power Points Strong!
Get FLY Madness
Exercising while pregnant: Why FlyBarre is a great workout for pregnant women
NBC5 Meteorologist Cheryl Scott talks Fitness and Flywheel
FLYTunes: Spring Break Edition
The Healthy Apple Muffin Recipe You Need To Make This Season
#FLYTUNES: The Governors Ball NYC Music Festival
