LYTE UP YOUR FLY!
Ah, sweat. There’s no better marker of your efforts during a Flywheel or FlyBarre class. And as any rider or pulser knows, losing a lot of the stuff is pretty routine when you walk through our doors.
But what you lose in sweat must be replaced and during a ride you’ll lose more than just water One important electrolyte – sodium – found in high concentrations in your sweat helps promotes fluid retention, which keeps you hydrated while you’re working hard. You know that proper hydration helps ensure maximum performance (think: sprints at 100 RPM or doing tap backs at a 40 Torq). When you’re dehydrated, your ride suffers. You’ll have less strength, reduced endurance, and delayed muscle response.
To keep your hydration and electrolyte levels up to par, grab a bottle of Propel Electrolyte Water during your next ride or pulse…because we want you to crush classes like the rockstar you are.
Join us for one of these Propel-fueled rides this week:
MIAMI BEACH, FL | Jessica’s Propel Ride | Tuesday, December 15th | 7:30 PM | BOOK NOW
OLD TOWN, IL | Kim’s Propel Ride | Wednesday, December 16th | 7:30 PM | BOOK NOW
CHELSEA, NYC | Melissa’s Propel Ride | Thursday, December 17th | 7:30 PM | BOOK NOW
WEST HOLLYWOOD, CA | Brandon’s Propel Ride | Friday, December 18th | 6:30 PM | BOOK NOW
To learn more about Propel Electrolyte Water and its next-level hydration benefits, visit www.propelwater.com. For additional information and fitness motivation, follow Propel at www.facebook.com/propelwater, @Propel_Water on Twitter and @propelwater on Instagram.
MORE ON THE FLY BLOG
FLY, SELFIE, REPEAT
Kelly Roberts, the funny-girl behind the Run, Selfie, Repeat blog is known for posting up a storm; sharing her stats, struggles and sweaty selfies from her runs, and most recently, her cross-training rides at Flywheel. But she wasn’t always known as the “athletic-type.” To help her celebrate her one-year FLY-versary and upcoming Berlin and NYC Marathons, the self-proclaimed “FLY-addict” shares a hilariously honest list of 8 key learning’s from losing 75 pounds, overcoming grief, and turning up the Torq. Click here.
WHAT TO EAT TO GET SIX-PACK ABS
They say abs are made in the kitchen – so we asked instructor (and owner of out of-this-world six-pack abs) Kara Bocchi to share what she eats to keep her core in shape, and how to keep them activated on the bike. Click here.
SIX FLYWHEEL INSTRUCTORS LET US INTO THEIR FITNESS CLOSETS
Functional, comfy, and stylish enough to wear for work and play, workout threads have come a long way. But that’s not all Flywheel instructors stockpile in their fitness closets. From designer leggings to microphone sponge balls (seriously), we got the scoop on over 50 items they love. Click here to see.