MORE ON THE FLY BLOG
TREAT YOUR FEET LIKE AN ATHLETE
From turning up the Torq at Flywheel to hitting the mat at FlyBarre, we often pay extra attention to our muscles and joints, but overlook one very important area – our feet. Turns out, we vastly underestimate the TLC they need. We turned to Camila Pierotti, Brazilian Beauty Ambassador for Sol de Janeiro and Jacob Neely, Professional Triathlete and NASM-certified personal trainer, for their best achy feet fixes. Read on to see why doing some sole searching can leave you stronger, injury-free, and a lot more comfortable. Click here.
BOOST ENERGY, STAY HAPPY
We’ve all been there: A shaky, lightheaded, emotional, brain-fogged mess. Blame three little words – low blood sugar – for the unpleasant effects. The good news is that your next blood sugar crash is totally avoidable by doing something we think you’ll enjoy: eating! Here are six tips from C&J Nutrition for keeping things steady, humming, and happy.
KEEP YOUR METABOLISM HUMMING ALL DAY
The 28 Days To Fit Challenge is about more than taking a 45-minute class and following a nutrition plan. It’s about developing a newfound, healthy overall lifestyle that’ll last way beyond these four weeks. From taking time to go for a walk in the middle of the workday, or stretching before and after workouts, it’s important to make changes that’ll stick. And it doesn’t have to be difficult. Click here.