As summer gives way to fall, let the played out songs in your coveted playlist give way to some current alternatives. This month’s top picks have plenty going for them and are guaranteed to re-energize your entire workout. Take a look at what’s new, save them to your Spotify favorites, and put your favorites to work!
MORE ON THE FLY BLOG
FLY, SELFIE, REPEAT
Kelly Roberts, the funny-girl behind the Run, Selfie, Repeat blog is known for posting up a storm; sharing her stats, struggles and sweaty selfies from her runs, and most recently, her cross-training rides at Flywheel. But she wasn’t always known as the “athletic-type.” To help her celebrate her one-year FLY-versary and upcoming Berlin and NYC Marathons, the self-proclaimed “FLY-addict” shares a hilariously honest list of 8 key learning’s from losing 75 pounds, overcoming grief, and turning up the Torq. Click here.
WHAT TO EAT TO GET SIX-PACK ABS
They say abs are made in the kitchen – so we asked instructor (and owner of out of-this-world six-pack abs) Kara Bocchi to share what she eats to keep her core in shape, and how to keep them activated on the bike. Click here.
SIX FLYWHEEL INSTRUCTORS LET US INTO THEIR FITNESS CLOSETS
Functional, comfy, and stylish enough to wear for work and play, workout threads have come a long way. But that’s not all Flywheel instructors stockpile in their fitness closets. From designer leggings to microphone sponge balls (seriously), we got the scoop on over 50 items they love. Click here to see.