Our November #FLYtunes playlists compiles the best hits of the past few weeks, plus remixes from some of your favorite throwbacks and more. Discover new artists and take your workout to the next level — listen now!
MORE ON THE FLY BLOG
FEAST LIKE AN ATHLETE
Turkey day is on the horizon! And while you might be tempted to stuff yourself into food coma status (and then potentially panic about the damage you’ve done) pro triathletes Rebeccah and Laurel Wassner have some better suggestions. Keep moving, indulge in moderation, and just. chill. out.
OCTOBER RIDER AND PULSER OF THE MONTH
Amy Sterner Nelson of Seattle and Jenny Timpani of Sunnyvale both turned to Flywheel at pivotal points in their lives. For Amy, it was wedding preparation that first drew her to our Seattle studio and, since then, she credits the workout for keeping her fit and healthy through throughout her first pregnancy (she’s currently expecting baby number two!). And after not working out for over a year, Jenny knew she needed to face reality and rediscover her motivation to get healthy. Click here for their fully story.
WHAT FLYWHEEL FLORIDA INSTRUCTOR DAHLIA ABIDIR EATS TO STAY FLY
When Flywheel Florida instructor Dahlia Abadir is not on the bike leading her pack of strong, dedicated riders, she’s taking on a different kind of lead as Senior Regional Sales Manager for Tesla Motors. “The high demand of my industry allows me to encourage my riders to disconnect from the outside noise of work or home and get in the zone.” But as any Flyer knows, one must fuel properly in order to reach that level of focus at the office or on the bike. Read on to find outwhat keeps this instructor’s engine running strong, all day long.