DENISE DECESARE, FLYBARRE SCARSDALE
RYAN MAKELY AND KATE HICKL, FLYWHEEL NYC
Not on Spotify: Ribbons of Light (Kids of 88), You Know You Like The Summer (Sample Gee Mashups), Born Ready (The Disco Fries), Everything With You (Trademark)
GIDEON AKANDE, FLYWHEEL CHICAGO
JAMES GREENEBAUM, FLYWHEEL LARCHMONT
*Not On Spotify: “Never Want You Back (T-Swift v. Jackson 5)” By Chambaland, “Please Mr. Postman (Cragga Dubstep)” By The Marvelettes, “Heard it Through the Grapevine (Xaphoon Jones Remix)” By Marvin Gaye, “Smells Like Rockin’ Robin (Nirvana v. Jackson 5)” By Go Home Productions, “SaySayism Allstar Jam” By Lobsterdust.
PATRICK & NICOLE GREEN, FLYWHEEL ALPHARETTA
INSTRUCTOR RYAN MAKELY SHARES HIS FLY STORY
“If I can change my life, anyone can change their own. You just need that something or someone to help you.” Read more about Ryan’s personal FLY success story here.
FLY FOR A STRONG BACK AND CORE
“Flywheel – it’s not only a great cardio workout that burns fat and increases endurance, but it gets your core, arms, and legs working as a whole unit.” David T. Anderson, M.D., shares how riding works to strengthen your abs and contribute to proper spine health. Click here to learn more.
SUMMER SURVIVAL GUIDE: 10 FOODS TO EAT NOW
shley Pettit, Certified Nutrition Coach, Certified Wellness & Nutrition Consultant and blogger behind Ashley Pettit Living shared her top choices on what to reach for and what to avoid during these upcoming summer weeks. Click here to see.
A SUMMER TRANSFORMATION: A MORE CONFIDENT ME
“Getting fit for me was about confidence, getting toned and feeling more energized. Am I proud of where I am now? Extremely. My only disappointment is that I waited so long to start.” Click here to read Callie’s FLY story.
KEEP IT SOCIAL
Follow Flywheel Sports here on Facebook.
Follow Flywheel Sports here on Twitter.