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BE A FLY GOAL-GETTER

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Welcome to week one of the Get Fit With FLY Challenge! Right now, you might be envisioning your end results (A smaller waist! Toned triceps!) – and that’s awesome. But it’s important to map out the steps – no matter how small – it’ll take to get there. After all, setting goals is a crucial part of the achievement process. So, we tapped into the expertise of Flywheel New York City instructor coach Lissa Smith and the registered dieticians from C&J Nutrition to help you get started with gusto. Check out their tips below, and get ready to kick some Challenge butt … while it kicks yours.
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FITNESS BUCKET LIST: INSTRUCTORS SHARE THEIR GOALS FOR 2016

fitnessgoals-01-main580Look back on all that you’ve accomplished over the past year. Did you FLY for the first time? Complete a Challenge? Milestones can be reached at the most unexpected moments, inspiration to strive for a new goal can hit when we’re not looking, and personal limits can be exceeded before we realize we were (even slightly) holding ourselves back. Check out the inspiring stories from riders, pulsers, and instructors who turned a workout they loved into a routine they’re passionate about.

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THE FLYEST MOMENTS OF 2015

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It was a year of major growth and change for Flywheel, and we’re not just talking about our expanded studios (hello, DC, Walnut Creek, and North Miami!). Over the past 12 months, our instructors have experienced and witnessed monumental success both for their riders and for themselves. Take a look at the moments that shook them and solidified why they love what they do. Continue Reading