Wondering what instructors keep in their kitchens to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about what it takes to eat healthy… As the creator of the vegan blog, The Shift Wellness, AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what foods she stocks up on.
FlyBarre Instructor Daniella Ortega shares her go-to healthy (and gluten-free) dinner recipe: Zucchini Noodle Carbonara. This is a delicious and healthy alternative for pasta lovers and perfect for a warm winter meal.
There’s nothing quite like the start of the week to ponder life’s greatest mysteries. Instead of writing a million reasons why I think you should be chomping away on that first meal, I’ve asked eight other people, people like me and you, to tell me why they think breaking fast is important. Oh, and what they like to eat when breaking said fast of course!
Wondering what instructors eat to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about eating healthy… As the creator of the vegan blog, The Shift Wellness, AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what powers her through her day.
Flywheel Chicago Instructor and former pastry chef, Teddy Heidt shares his recipe for apple protein muffins–just in time for Thanksgiving.
One of the best parts of vacation can often be the local cuisines your destination has to offer. From soup dumplings in Hong Kong to soft pretzels in Belgium, it can be difficult to stay on a healthy and balanced track. As the temperatures drop and winter vacation plans begin to form, it’s important to keep in mind a few healthy tricks while you’re jetsetting around. Which is why we talked to the health experts–Stephanie and Willow of C&J Nutrition. Here, they share their top tips for staying healthy (but not depriving yourself) on vacation.
Whether you are lactose intolerant, have a dairy allergy, or are just ready to try something new, swapping out dairy for a non-dairy alternative is an easy way to spice up your routine. And thanks to an exciting lineup of options, you are no longer limited to just soy or almond milk. Flywheel Boston instructor, nutritionist, and health and wellness expert Rachele Pojednic, shares her guide to what’s best for your taste buds and overall nutritional needs. Read on to find out which dairy alternative is best splashed in your coffee or poured over granola. Continue Reading
While hitting a pint of Chunky Monkey sounds like a delicious way to cool off as the mercury rises, it’s bananas for the health-conscious among us. Want to scoop smarter? Enter Kale Cookie + Cream ice cream, the brainchild of famous NYC vegan café by Chloe. Now, if you’re thinking that kale is better suited for the salad bowl instead of the ice cream scooper, we’re here to say that the green giant makes for one perfect summer treat.
What exactly is matcha? More than just the buzzy drink clasped in the hands of countless wellness experts, matcha is a finely ground powder made from the highest quality green tea leaves with a rich and storied history. Apart from having its own emoji, matcha also boasts a long list of health benefits that can transform the way you look and feel. We sat down with Michelle Gardner, co-owner of the hip West Village cafe and restaurant Chalait, to discuss what makes matcha so special–and why you may want to consider swapping out your morning cappuccino for this green powerhouse.