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Fuel

How to Maintain Healthy Post-Workout Momentum

Being crazy crunched for time after a tough workout shouldn’t stop you from maintaining the healthy momentum you just built up. That’s why we’re teaming up with Healthy Choice to offer their brand-new Power Bowls to the FLY Fam, so you can keep your body going after crushing a Flywheel or FlyBarre class! To nail a health and wellness balance that works for you, here are some helpful tips:

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Steaz Cactus Water: More Than Just a Trendy Functional Beverage

You may have seen cactus water popping up in the growing category of functional waters and becoming popular when it comes to refueling after working out.  If you’re wondering what cactus water is and what sets it apart from other functional beverages, we’ve gathered the facts from the team at Steaz, the nation’s best-selling organic and fair trade green tea-based beverage company.  Steaz’s CEO Linda Barron gave us the scoop on why cactus water is more than just a trendy plant water and why you might want to reach for it after sweaty Flywheel session.

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Why Eating Breakfast Should Be Your Thing!

There’s nothing quite like the start of the week to ponder life’s greatest mysteries. Instead of writing a million reasons why I think you should be chomping away on that first meal, I’ve asked eight other people, people like me and you, to tell me why they think breaking fast is important. Oh, and what they like to eat when breaking said fast of course!

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