If you completely overindulged on Thanksgiving, you’re not alone. We’ve all experienced the dreaded food coma associated with going #FeastMode for a day, but don’t panic! We’re here to offer some simple tips on how to detox, recover and get your body and mind back on track.
Ever wonder what a Flywheel instructor eats before class? Flywheel Philadelphia instructor Kate DeGennaro shares her pre-class fuel tips to keep your energy up.
You may have seen cactus water popping up in the growing category of functional waters and becoming popular when it comes to refueling after working out. If you’re wondering what cactus water is and what sets it apart from other functional beverages, we’ve gathered the facts from the team at Steaz, the nation’s best-selling organic and fair trade green tea-based beverage company. Steaz’s CEO Linda Barron gave us the scoop on why cactus water is more than just a trendy plant water and why you might want to reach for it after sweaty Flywheel session.
Grocery shopping often becomes a dreaded chore, if not a burdensome task, better forgotten altogether. Here’s a “Healthy Hustle”-approved grocery list you can pull up when you’re shopping for your week’s worth off food OR when you’re out at dinner trying to choose the healthiest option on the menu.
Wondering what instructors keep in their kitchens to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about what it takes to eat healthy… As the creator of the vegan blog, The Shift Wellness, AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what foods she stocks up on.
FlyBarre Instructor Daniella Ortega shares her go-to healthy (and gluten-free) dinner recipe: Zucchini Noodle Carbonara. This is a delicious and healthy alternative for pasta lovers and perfect for a warm winter meal.
There’s nothing quite like the start of the week to ponder life’s greatest mysteries. Instead of writing a million reasons why I think you should be chomping away on that first meal, I’ve asked eight other people, people like me and you, to tell me why they think breaking fast is important. Oh, and what they like to eat when breaking said fast of course!
Wondering what instructors eat to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about eating healthy… As the creator of the vegan blog, The Shift Wellness, AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what powers her through her day.