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Jam Like an Instructor

A workout is only as good as the playlist that accompanies it…that’s why our instructors are so great at making fire playlists! Most of our instructors have some sort of music background and it shows. Here’s how the pros go about making the best playlists for the best workouts!

-How do you build a playlist for a class?
April:  I always start with the last song in the playlist– the big finish of the ride. Then I build from there, focusing on a couple solid mood shifts, and making sure there’s something in there for everyone’s music tastes.
Greta: I am constantly listening to music on Spotify, iTunes, Soundcloud, and Youtube (yes I use all 4) and anytime I hear something I like I add it to my music library right away so throughout the day I can add up to 50+ new songs to my library. Once I’ve added them I listen to each one again, figure out the BPM and count the builds and drops so I can better understand the structure of the song and teach to the music. Then I start to drag them into a playlist! I always add the songs I know I want to play for sure first and then add songs around those to make it time out.
Jared: I usually pull from different genres and different decades to start. Since my audience is so diverse, I like to make sure there is something for everyone. Along with the different genres, I also try to make sure the RPMs are varied and that I’m giving a good mix of flats, jogs, and hills. And with all that being said, I like to build my class like I’m creating a one-act musical. I start with a crowd-pleasing song, something that everyone knows and will get people fired up. I like to choose more introspective, moody songs halfway through class and then like to end with a big

-How does your background inspire your playlist or class?
April: I was a professional tap dancer and theatre major, so I have an appreciation for almost every decade of music and I hear it in a very performative way. I bang hip-hop and rap, but I also LOVE to find remixes of older songs that are fresh, current and wild.
Greta: Music is my life. I grew up surrounded by it and *shocker* used to be a singer! I was actually a professional actress at the age of 13 and studied musical theatre in college but fell in love with fitness before I graduated and decided that was what I wanted to pursue after school. I strongly believe all my musical education growing up has helped me every day at Flywheel.
Jared: Growing up as an only child, my musical taste was inspired by what my parents played in the house. My dad loved classic rock (ie Rolling Stones, Bruce Springsteen, Fleetwood Mac, etc) and my mom was a disco queen (Donna Summer, Gloria Gaynor, Earth, Wind, and Fire, etc). One of my first jobs in NYC was working at a famous music venue, Joes Pub, in downtown. The club was very genre blind and would have an R&B/Soul group one night and then a country music artist the next. So needless to say, my taste is pretty eclectic. I definitely have an appreciation for all types of music.

– How do you keep your playlist fresh and new?
April: Every week on the same day I scan my DJ sites to see what’s trending. I also go through the top songs of the week on the charts and promise myself to find at least one or two great new remixes of older (2000 or earlier) songs.
Greta: Like I said I am constantly listening to new music but I also love going to see DJs and steal a lot of my music from their sets. I like to think that whenever I go to a concert I’m doing field research haha. You can catch me making notes on my phone to scour the internet later and shazaming here and there but definitely dancing my little heart out too.
Jared:  I’m constantly on the lookout for new, fresh music. I follow various music blogs and DJs around the globe and am shamelessly using shazam wherever I am! I’m that idiot on the chair in a restaurant aiming my phone towards the speaker trying to capture the song. Anything for my music! I also take advantage of our in-house DJ, FlyDJ, which has awesome redrums and mashups each month.

-What’s your favorite genre to play during class?
April:  My taste is so eclectic it’s easier to say what you won’t hear. Two things you won’t find in my class: country music or really metallic and harsh EDM. Not my thing.
Greta: This is an easy one. I’ll give you a hint: I went to the biggest music festival in the world for this genre (Tomorrowland). Don’t you know yet? EDM. It’s my number one. Better believe my classes are like mini-festivals.
Jared: Although I am very eclectic, I’m a pop boy. Anything from the late 90s/early 2000s really gets me fired up (ie Backstreet Boys, Britney, Ricky Martin, JLo, etc). I was born in the mid-80s, so the 90s was my musical generation.

Hear their playlists in person! Take a class!

Be sure to follow April on Instagram @april_townsend, Greta @gretabradbury, and Jared @jaredpoulin

Stay Fit Like An Instructor

Alex Sweeney (Wheel-Seattle), Alyssa Marsh (Wheel-Philadelphia), Olivia Fernandes (Wheel/Precision Training-Miami), and Marc Daigle (Wheel-NYC) talk about everything Fitness! From mantras to marathons, get the inside scoop on what our instructors think about workouts.

-Fitness related plans for the summer? (Training for a marathon, Tri, Ironman, etc.)
Alex: Already tackled a Half Ironman and Sprint Triathlon! Up next: Seawheeze Half Marathon & some good, scenic hikes with my boys!
Alyssa: Training for my second amateur boxing match at Gleasons gym on 8/24
Olivia: Currently training for my first NPC bikini competition in October.
Marc: I just completed my second Ironman this summer. It was challenging since I was diagnosed with a neuromuscular disease 2 years ago called CMT and 2 months ago I was hit by a car while riding my bike and broke my elbow.

-Name your role model in fitness or sports and explain why?
Alex: I don’t really have one role model in fitness/sports, but I absolutely find motivation in fellow fitness professionals who are also mothers. As a mom of two, I sometimes feel like I’m creating my own path in my fitness goals, simply because it’s not the standard “norm” to be a mom of young kids who chooses to tackle big fitness goals. So anytime I find others around me attempting to balance their lives as mothers AND lead fitness-driven lives, I find motivation! Badasses like Serena Williams who are relentless and keep kicking ass after having babies!
Alyssa: Mikaela Mayer. Pro-female fighter. She’s got some great messages about staying feminine, embracing your femininity and being tough all at once. “It’s okay to hit like a girl!”
Olivia:  I don’t necessarily have a fitness role model. I push myself because I want to be the best version of myself.

-How did u get into fitness?
Alex: I wasn’t super athletic growing up. In my early twenties, I started running to help get me through a tough breakup. It was a mental & emotional space for me to reset. Running became a passion and soon after I discovered an inner competitor. Distances grew and I took on a few half marathons but was too scared to do a full marathon, so I started triathlons (haha). Fast-forward several years and I finally did my first full marathon while training for my first full Ironman (which includes a marathon after biking 112 miles!). Along the road of running, I found yoga and cycling and got my yoga certification and fell in love with coaching. I discovered Flywheel and the rest is history! I am passionate about my own fitness goals and passionate about coaching others to find their mental and physical strength as well. Next up: getting my NASM CPT!
Alyssa: It’s in the family! My parents both grew up playing sports. Therefore naturally I grew up in the gym with them. Starting lifting weights at 12, I started playing soccer/cheerleading in 1st grade. Starting boxing freshmen year of high school for fun.
Oliva: I came from a dance background, so movement was always apart of my life. After graduating from college I missed the thrill I got from performing. That’s when I found group fitness and realized I could have that same feeling in my classes.
Marc:  Fitness was always a passion of mine. Growing up I was very active and played a ton of sports. I started working for a fitness center back at home in Missouri and realized that.

-What you love about working in fitness?
Alex: EVERYTHING! I have zero excuses for getting in a workout because it’s my job! I love my wacky, unusual schedule – I often have free time in the afternoons or late mornings to hang with my 1 & 3-year-old boys. I have flexibility. And the relationships! I love meeting so many incredible people! I’ve been inspired more times than I can remember, and created several life-long friendships.
Alyssa: The music and energy. For a short moment, everyone is on the same wavelength, we are all in that moment together! I enjoy pushing myself to a level that I haven’t before or helping others to do the same.
Olivia: I love that I get to meet so many different people. You build genuine connections with your clients and everybody comes from different walks of life, you can learn so much from each person!

 -If it wasn’t fitness, what would you do?
Alex:  I honestly have no idea! I lucked out falling into this career! Maybe movies. I studied cinema in college and always loved the idea of working on films (Cameron Diaz’s job in “The Holiday” for example)
Alyssa: I don’t feel that there is any other profession for me. I work full time in mgmt and operations in fitness, work at Flywheel and amateur box. Fitness is me.
Olivia:  Honestly, I can not imagine my life not working in fitness. It’s a beautiful thing when you find your passion.

-Favorite workouts out of the studio?
Alex:  Running around beautiful Seattle in the summer – no music, just the open air. Moderate strength training. Yoga.
Alyssa:  strength training! Love to crush some heavy weights!
Olivia: Wheel.

-Mantras/Motivation that keeps you going
Alex: “Be Fearless” and “Anything Is Possible” – both are tattooed on my body 🙂
Alyssa: there are always low moments in everything that we do. I try and remind myself that you have to work with the best to be the best… you have to hit the bottom sometimes to get to the top. Fail at practice, so that you can shine when the bell rings.
Olivia: My motto for life is “Do better, be better.” You have to create the change you want to see.

-How to spend your rest day?
Alex: With my boys at the park, zoo, aquarium, exploring the city or relaxing at home
Alyssa: I try and get a deep tissue massage twice a week. If I can’t get a massage, then I roll out for a good 30-40 minutes, do some yoga, and sleep!
Olivia: A rest day for me is just staying home with my husband. I move my body so much that it is so important to take advantage of downtime.

 -Day of the week?
Alex: Sundays
Alyssa: Sunday’s are my reset days. My boyfriend and I meal prep for the entire week on Sundays. 7 meals a day, for the entire week.

-How do you take care of yourself?
Alex: Eat lots of food, try to drink lots of water (I struggle with drinking enough water!), NAPS, assisted stretching, and pedicures 😉
Alyssa: I usually train and teach 2-3 times a day, with my busy training schedule and work, it’s helpful to lay out clothes for the week as well!
Olivia: Nutrition, nutrition, nutrition! I am on a very strict meal plan, due to getting ready for my competition.

-What do you eat?
Alex:  Everything. Current favorites: peanut butter, butter, avocado, any fruit, and bacon. Not necessarily together…
Alyssa: I stick to a pretty consistent schedule with my meals. Lean protein sources 4 ounces/ greens 4 ounces and 3 ounces of a good carb like sweet potatoes something whole grain.
Olivia: A lot of veggies and eggs. I’m pretty sure I am going to turn into an egg soon.

-How do you prepare for the week ahead?
Alex: Create playlists, plan out time to be with my kids and do at least one thing for me-time (pedicure, stretch, haircut, etc).
Olivia: I always have to make sure I have all my meals ready for the next day, so my planning for the week consists of a ton of meal prep. Oh and laundry…the laundry is never-ending.

-How do you unplug?
Alex: Read a good book or watch something on Netflix (Workin’ Moms & Stranger Things). Or look for a new scary movie I haven’t yet seen!
Alyssa:  I unplug by doing something fun, going to a park to run that has a view of the water or any activity that is outdoors is good for me!
Olivia: Unplugging for me is sitting in bed…with my super fine husband…watching netflix.

Feeling motivated yet? Take a class with them!

Be sure to follow Alex on Instagram @AlexandraSweeney, Alyssa @Alyssaannemarsh, Olivia @mrslivfit, and Marc @marcdaigle


At the end of July, we partnered with America’s favorite fitness and health expert Jillian Michaels. Michaels led a charity ride at a Flywheel studio, and all proceeds went directly toward the charity USA for UNHCR, whose mission is to protect and empower refugees with hope and opportunity. Her personal commitment to the organization included stepping 100 miles in July and fundraising alongside her supporters. She has asked Americans to show their solidarity with refugees by joining the challenge and by donating what they can to help provide critical aid to refugees worldwide.

“The global refugee crisis is far and away the largest humanitarian crisis of our time, and through this collective effort, we can show our solidarity, increase awareness about refugee issues, raise money to protect refugees, and help them to rebuild their lives,” said Michaels. “Meeting refugees has forever changed me. Inspired to do more, along with an amazing group of supporters from across the country, I walked 100 miles in July in solidarity with refugees to raise critical funds. But we can’t stop here. We can still #StepwithRefugees to transform all of our lives for the better and can donate to help refugees around the world find safety and security.”

Thank you to Jillian for partnering with Flywheel and helping make a difference in the lives of refugees world-wide! To learn more about USA for UNHCR or to donate to Jillian’s fundraising page, please click here:

Interested in hosting a charity ride of your own?
Whatever your charity of choice may be, we’ll help you host an epic 45-minute ride benefiting your charity. Join us and FLY for a cause!
Host a ride for your charity, and you can:

  • Use every bike in the stadium to fundraise
  • Fire up the crowd with a charity-specific welcome message straight from your instructor
  • Showcase your cause by putting up a branded image on our TorqBoards
  • Conduct raffles to raise additional funds before and after your ride

To submit a charity ride request, please click here:

Live Like an Instructor

To kick off our 2019 Summer Like an Instructor series, we ask Elena Flores Rector (Precision Training-Chicago) and Sherica Holmon (Wheel-NYC) about what their summers are looking like this year. From talents to trips, let’s see what they’re like outside of the studio.

Special talent/hobby/passion project?
Elena: I am an actor and I went to school for musical theatre. I don’t do much singing anymore, but get me into a karaoke bar (after some champagne), and ya girl will sing to the rafters…most likely with the wrong lyrics.
Sherica: This summer I learned how to surf in Ayampe, Ecuador. The beach was like a scene out of a movie. Maybe ten people total on the beach, beautiful cliffs. You could sense that you were somewhere untouched and very special. This is where I discovered a new sport that I love.

What would someone be surprised to learn about you?
Elena: I have a recurring role as a cop on Chicago Med! Don’t mess with Officer Rosado. She means business.
Sherica: I was born in the Philippines, lived in Japan, Hawaii, Idaho, New Mexico, and New York. I’ve lived in three different countries before I was 10 years old.

Where is your next vacation?
Elena: My parents have a lake house in a tiny Indiana town, and I’ll be going with a bunch of girlfriends. Lots of floating, sipping, eating and laughing lie ahead.
Sherica: Headed to The Dominican Treehouse Village in the DR for my birthday in August! It is literally a village in the middle of a jungle, just a bike ride away from the beach. No service, just time in nature while enjoying a real local experience 😊

What’s one item you can’t leave home without/what’s in your bag?
Elena: I NEVER leave home without a change of clothes and my reusable sweat bag. Much needed since I do about 16 things in a day and most involve sweat.
Sherica:  I always have a backpack carrying my laptop, metro card, face wash, and windscreens lol

Commute style- Cab? Bike? Train?
Elena: I used to take the train everywhere in Chicago, but years ago when these 6am classes started, I realized driving was the only way I’d stay sane (and punctual). So now, I’m spoiled! CAR ONLY
Sherica: A little bit of train and a little bit of running 🙂

Did an instructor catch your eye? Ride with them!

Be sure to follow Elena on Instagram @champagneandfitness, and Sherica @sherica_holman and of course, us @flywheelsports

Flywheel 101

Written by NYC Flywheel Instructor Sarah Ballan @sarahballan

The Flywheel method is a carefully constructed interval-based cycling workout, consisting of a series of jogs, flats, and hills. Interval based training essentially means different degrees of effort throughout the workout. Flywheel instructors will push you at certain moments and give you (active) recovery during others. Unlike many workouts where numerical measurements can only be obtained from outside devices (ie: Apple watches and Fitbit’s), Flywheel provides you with performance-focused metrics so you can beat your personal records and compete with others – if that’s your thing. 

Once you’re clipped in and begin pedaling, the tech pack, or screen in the center of your handlebars, will light up with a series of numbers. 

Q: What are the 4 metrics on the tech pack? The meaning behind these numbers are as follows: 

A: The top left number is “Torq”. Torq technically means the force that causes rotation, therefore on a bike it is the amount of resistance, which is controlled by the knob in the center of the bike. Turn the knob clockwise, you’ll feel the heaviness, counterclockwise makes it lighter. The top right number on the tech pack refers to RPMs, or “Speed”, how fast you are going. The bottom left number is your “Current.” This number is unique because there are two ways to increase current, either by adding torq or speed.

The bottom right number is your “Power Score,” or the number you see on the TorqBoard (Leaderboard), the TV’s in the front of the room. If you are not on board (hehe) with other riders seeing your numbers and it makes you uncomfortable, feel free to opt-out. 

Q: What is a Power Score?

A: The total number of points you accumulate during the 45-minute ride. The Power Score is the number you see flashed up on the leaderboard. And, you can always opt-out of the TorqBoard.

Q: What is the Torqboard / leaderboard?

A: The Male/ Female scoreboard where all of the Power Scores are displayed in real-time. You can make your Torqboard name whatever you want. It can – and should – be a silly alias.

Think AOL Instant Messenger screen name as opposed to an email address. 

Q: How do I increase my power score? 

A: In order to increase your power score you want to make sure you are riding properly and efficiently, First and foremost comes your form. Without proper form, you run the risk of injury. Here are a few form reminders and tips that will make it easier to turn up the torq. 

1. Perfect your Posture

Posture plays a role in efficiency. Relax your shoulders and lift your chest to open up the airways. It will make it easier to catch your breath if and when you’re feeling winded. Try to remain as tall and straight as possible when you’re seated and in second position:

Second position is really about lifting your body a few inches taller, as you move from a seated to a standing position. Although you remain straight, second position requires a bit more core strength to stabilize. When you move into third position (standing with your arms extended) the most important rule is: do not lean forward. Always slide your hips back (you get used to it, promise).

2. Upstrokes Matter

When you’re pedaling on your bike, your feet are clipped into the pedals. They aren’t going anywhere, so don’t be afraid to pull upwards on your shoes while keeping your foot flat. NEVER point your toes. Instead, focus on sending the movement back through the heel.  The “upstroke” is just as important as driving your heels downward. In fact, if you place more of an emphasis on the “up,” it becomes easier to handle more resistance underneath your feet. Your legs become levers, one pushing to the floor, the other pulling up to the ceiling at the same time. Instead of just focusing on down, down, down, train your body to be mindful of the simultaneous pull. This awareness will give you better muscle control and will help with fatigue. It makes your ride more efficient. This mindset is applicable both in and out of the saddle. When standing, think about driving your knees up towards your chest as you would during a mountain climber exercise on the floor. 

3. Current is Key 

The higher the current, the higher your total power score will be. To optimize your workout and obtain a high power score, make sure to keep an eye on this crucial number. During an interval, ideally, you would want your current to be in the high teens-low twenties. While in active recovery, you are encouraged to back off and let your current drop to the (lower) teens. It’s also important to make sure that the number never drops to zero. Really, don’t do it. You may think it’s easy and fun to go above 130rpm, but let me tell you from personal experience: you will get injured. You get the same exercise high – and feel stronger – when you ride heavier resistance at lower speeds. I’m not saying don’t ever go fast, however, if you do, just make sure you do it safely. If you feel like you’re pedaling against air and your legs are flying uncontrollably, that’s probably a sign you should add some support underneath your wheel. If you need to rest try to keep pedaling and not come to a complete stop. Slow is better than stagnant!

What’s coming this August

Summer Showdown – August 1st-31st
Bring 2 friends and ride as a team, going head to head against other groups for a chance to win a total of $150 in FlyCash! The team with the highest combined power score wins. More info coming this Thursday!
Think you and your besties are squad goals? Prove it.

Race for a Cure, Tutu Tuesday- August 6th
NYC (including FlyLive), Scarsdale, Millburn and Hamptons locations.
Flywheel Sports is an official partner of Race for A Cure, happening September 8th in Central Park. However, leading up to that we will be having Tutu Tuesday! Catch our instructors in pink tutus in support of finding a cure for breast cancer! Feel free to wear pink to class and join them in a fantastic class for a cure.
Be sure to tag @komengreaternyc, #TutuTuesday, and #Race4theCure!
For more info, our Lincoln Square and Flatiron studios will be hosting tables for the race, or click the link here.

Summer Like an Instructor – August 15th-September 5th
For the next few weeks, we’ll be featuring some of your favorite people…our amazing instructors! Each week has different instructors and different topics, letting us get a glimpse into the lives of the people who make each class so unique!
Here are the amazing instructors we’ll be talking to!


This month, we’re celebrating all the Fly dads who find time to crush it on the bike…while juggling the awesome adventures of fatherhood. Check out their stories below!


I’ve been a Flywheel studio rider since 2012 and got the Flywheel Home bike in January 2018. Before we got the bike, trying to get into DC from the suburbs for a 7:00am ride would be a struggle, and I’d feel terrible about not seeing my 4-year-old daughter and 9-month-old son awake before I had to leave. With the home bike, I can remember riding as early as 5:15am, and then I can get in the rest of the normal morning routine and ride the Flywheel Home Bike with the best instructors in the business. It doesn’t matter if I’m doing a 20, a 30, a Power or Tempo or Climb, it always makes the rest of the day better just having that sense of accomplishment before the sun comes up.


I found Flywheel through classes in the Bay Area and I now ride the Flywheel Home Bike 1-2 times a week here in Utah. I use it to cross-train for ultra marathons because the work on the bike works muscles I can’t target while running. It helps me keep up with my cardio when I don’t have time to do long distance runs. Climb kicks my butt, and Kyle and Emily are my favorite instructors!


As a dad of two tiny ones (3 & 5), I love the flexibility the at home bike offers me and our family. I’m controlling my class length, the time of day I ride, and the difficulty level of my workout – all while never leaving home. I’m currently doing my own 2019 challenge where I ‘virtually’ ride the bike from our home in Matthews (near Charlotte), NC to LA! I’m about halfway across the country right now and I’m tracking my progress on a big map on the wall beside the bike. Since having the bike, I’ve also lost 20 pounds and have gotten much stronger!

45,000 Power Points Strong!

They came, they sweat, and now they’re celebrating! Congrats to everyone who reached 45,000 Power Up Points in 2018. Want to know how you can get cool rewards? Click HERE to learn about new ways to Power Up and earn big in 2019.


Aaron Hill
Aaron Kleinhandler
abbe weinerman
Abbey Thompson
Abby Arthur
Abby McKenna
Abigail Duggan
Abigail Lash
Abigail Schlaff
Adam  Okin
adam bear
Adam Bell
Adam Crinson
Adam Smith
adam tunnell
Adams Pritchard
Addie Holzman
Adele Gabriel
Adie Hobbs
Adie Kriegstein
Adrian Stevens
Adriana Fieberg
Adriana Renteria
Afroditi Kefalea
afsaneh siadat
Aida  Lopez
Aimee Lucas
Aimee Skier
Aissa Canchola
Akemi Nakamura
Akshaya Salunke
Al Longman
alan slothower
Alan Sussna
Alana Frankfort
Alejandra Rosa
Alex  Velush-Rogers
Alex Crispo
Alex D’Amico
Alex Guan
Alex Japhet
Alex King
Alex Leto
Alex Manasseri
Alex Moss
Alex Still
Alex Suvall
Alex Zeiger
Alexandra Kelleher
alexandra zakos
Alexis Puma
Alexsa Dong
Alexus Mateo
Alfredo Garcia
Ali Desmond
Ali Etemad
Alice Hammond
Alice Moore
Alicia Miller
Alisha Mohindra
Alisha Standeford
Alison  Cohen
Alison J  Horn
Alison McFall
Alison Puzia
Alison Sirkin
Alison Solway
Alison Woodruff
Alison Wright
Alissa Feirson
Alix Lerner
Allen Putman
Allen Wagner
Allen Wingate
Alli Whitaker
Allie Ryan
Allison  Runge
Allison Birkmeyer
Allison Green
Allison Raijman
Allison Samtur
Ally Sherman
Alvaro Lopez
Alyson Craig
Alyson Williams
Alyssa Cuervo
Amanda  Scheer
Amanda Ariel Peggy Xeller
Amanda Cartmell
Amanda Ellis
Amanda Hill
Amanda Jaffe
Amanda Levin
Amanda Martori
Amanda Miller
Amanda Rykoff
amanda Soll
Amanda Sullivan
Amanda Thomas
Amelia Carter
Ami Badani
Amie Singer
Amira Amro
amrutha Renganathan
Amy  Devita
Amy Albers
Amy Anne Triggs-Hurley
Amy Balsinger
Amy Chanos
Amy Claire Duffy
Amy Eggler
Amy Engelberg
Amy Harioka
Amy Herbert
Amy Kidd
Amy L Berley
Amy Miller
amy nissanoff
Amy Pfeffer
Amy Price
Amy Richardson
Amy Schulman
Amy Schwiening
Amy Sorokas
amy vicenzi
Ana Bakhtiari
Ana Rojo
Andre Der Avanessian
Andre Zotoff
Andrea Cerna
Andrea Hakim
Andrea Jagaric
Andrew Gorrin
Andrew Kracht
Andrew Migdon
Andrew Mulligan
Andrew Phillipps
Andrew Schwartz
Andrew Soren
Andrew Targum
Andrew Tye
Andria Soule
Andriana Barreiro
Angela Besana
Angela Byas
Angela Kaper
Angie Gilliam
Anke Meserve
Ann Diamond
Ann Moore
Anna Anglemyer
Anna Bland Costello
Anna Clement
Anna Dane
Anna Furnival
Anna Gleyzer
Anna Janota
Anna Pritchard
Anna Rose Bordon
Anna Silverman
anne barnard (please position all screws in middle of brackets)
Anne Corry
Anne Ellman
Anne Holman
Anne Martin
Anne Osman
annie bowles
Annie Gugliotta
Annie Hambleton
Annie Herman
Annie Hsu
Anthony Giardini
Anthony Rossi
april von bergen
Arbnesha Sinanaj
Ari Sterenson
Ariel Stoddard
Ariela Mars
Arlene Col
Arnold Finkelstein
Arsh Sethi
Arun Jesudian
Ashlee Rivera
Ashley Barrington
Ashley Cummings
Ashley Flaherty
Ashley Nendick
Ashley O’Brien
Ashley Schulthies
Ashley Sims
Ashley Smith
Ashley Stavish
ashley stenglein
Ashlynn Lawrence
Audarshia Townsend
Audrey Bell
Austin Chen
Ava Huang
azzurra cardazzo
Barbara Kielhofer
Barbara Passick
Barron Wallace
Barry Kirby
Barry Roberts
Bart Dalton
Barton Ledford
Beatriz Chahin
Bebe Quintana
Bebe Silberzweig
Becca Wheeler
Becky  Houchen-Bemis
Becky Cowie
Becky Lam
Ben Ashwell
Ben Cohen
Ben Laski
Benjamin Klebanoff
bernie weidman
Beth Beuley
Beth Byouk
Beth Campbell
Beth Grammer
Beth Lawing
Beth Paradies
Beth Reisinger
Beth Vasievich
Betsy Brandt
Betsy Clare
Betsy Cook
Bette  Hagen
Bill Andrulevich
Bill Tome
Bill Tordella
Blair Edwards
Blair Gove
Blandine Hendleman
Bob Barnes
Bob Zweier
Bobby Reed
Bonnie Leta
Bonnie Munshin
brad farris
Brad Harrison
Bradley White
Brandon Blewett
Brandon Lee
Breck Lutz
Brent Dutson
Brent Moelleken
Brent Wilson
Bret Wincup
Brett Barthelmeh
Brett Miller
Brian Cuban
Brian Dodds
Brian Flanagan
brian mcmullen
Bridget  Lopez
Bridget Cooney
Bridget Kuehn
Bridgette Eichelberger
Brigitte Corneille
Brittney Lindsey
Brooke Gerardi
Brooks Woodruff
Bruce Oestreich
Bruce Satalof
Bruce Silverman
Bryant Blevins
Bryce  Minetz
Brynne Hall
Caitlin  Ferguson
Caitlin McGinnis
Caleb Cushing
Calesha Mitchell
Callah Darmali
Camden Hillas
Cameron Gorse
cameron scansaroli
candi stamm
candice minerof
Candy Cleland
Carina Lott
Carla Robbins
Carlos de Castro
Carly Goosman
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carol fourre
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Carolanne Roberto
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caroline roberts
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Carolyn Traut
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Carrie Byler
Carrie Cole
Carrie Powell
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Cas Marburger
Casey  Pryor
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Casey Zacher
Cass Chisholm
Cassandra Benau
cassel lessinger
Cassidy Artz
Cassie Haykin
Cassie Hughes
Cat Benson
Cate Bereznay
catharine  ficarra
Catherine Boss
Catherine Etter-Bailey
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Catherine Whyte
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Caton Morris
Celia Van Gorder
Chandler Pace
Chandler Sozio
Charles Bowman
Charles Cohen
Charles Griff
Charles Salazar
Charlotte Werner
Charlotte Wiesenberg
Charmaine Ng
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Cheri Wilder
cheryl onwuchuruba
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chiente hsu
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Chris Maddox
Chris Martin
Chris Singletary
Chris Snodgrass
chris swim
Chris Taylor
Chris Wright
Christa  Garcia
Christal Shrader
christian ficara
Christian Hansen
Christina  Catlin
Christina Chen
Christina Hettel
Christina Kavanagh
Christina Li
Christina Piszczor
Christina Sepulveda
Christina Wilson
Christine Hass
christine yi
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claire civetta
claire clarkson
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Claire Kane
Claire Smith
Claire Velten
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Clay Schwartz
Cody Burnette
Cody Pedersen
Colleen Gomez
Colleen Newland
Conley Fendler
Connie  Lares
Connie Bouchard
Connie Gilchrist
Connie Steinberg
Conor  Murphy
Consuelo  Kloosterman
Corey Laffel
Corinne Ayoub
Corinne Bart
Correna Kelley
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Courtney Burton
Courtney Howard
courtney mayer
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Courtney Ranger
Craig Barnett
Craig Sherwood
Crystal Zembal
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Cynthia Pai
Cynthia Till
D.J. Hoffman
Dagmar Condon
Daley Baldwin
Dan Becraft
Dan Guy
Dan Heimowitz
Dan Polanchyck
dan thompson
Dan Thompson
Dana  Shuldiner
Dana Clarke
Dana Richard
Daniel Lee
Daniel Lieberman
Daniel Martinez
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Daniela Curto
danielle digeralamo
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dawn trenson
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Deanna Zamora
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debra sadoff
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Delphine Krakoff
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Dianne Letzelter
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Dorothy Dashti
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Doug Bartol
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Dustin Guzior
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Dylan Armajani
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Eric Haims
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eric solomon
eric stackman
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Erika Shaffer
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erin zelickson
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Esther Lee
etti bitton
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Eunice Santos
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Ivan Abrams
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J Caraballo
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Jacqueline Harris
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jeremy mennell
jerry mccarthy
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jessica conrad
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jodyann elsey
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Joey Noe
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john earwood
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john hall
John Lamberti
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John Ryder
John Shaw
John Shipley
John Teer
Jole Lehr-Fizer
Jon Ambrose
Jon Karve
Jonathan  Sureck
Jonathan  Tori
Jonathan  Wackerly
Jonathan Hollander
Jonathan Segal
Jonathon Bart
Jordan Johnson
Jordan Orlando
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Jorge Mendez
Jorge Rios-Jimenez
Joseph Montano
Josh Gerson
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karen kennedy
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Karina  Clough
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kathi dantzler
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kathryn morley
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Kathryn Trice
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Kathryn Wildrick
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Katie Bhattacharya
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Katie S
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Kelly WIlson
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Kerry Stover
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Kevin McCormack
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Kim Banks
Kim Homlish
Kim Igwe
kim newman
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Kim Showalter
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Kimberly Togman
Kimberly Turner
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Kirit Marwah
Kirithika Rajendran
Kirk Shrum
Kirkland Boyle
Kirsten Calhoun
Kirsten Kelp
Kiva Eisenstock
kotg E
Kris  Pavek
Kris Hinson
Kris Ippolito
Krista Lynch
Kristen Dickey
Kristen Farnam
Kristen Trentacosta
Kristi Vauk
Kristin  Weitzel
Kristin Goszewski
Kristin Groves
kristin hunter
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Kristy Thompson
Kyle Mann
Kyle Wright
Kyra Berzinis
L Hart
Lance Miller
Lane Bissett
Lang Kenney
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Laura Berman
Laura Blaustein
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Laura Miller
Laura Shur
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Laura tompkins
Laura Vankin
laura wyckoff
Laurel Hunt
Lauren  Behr
lauren amos
Lauren Bankart
Lauren Canfield
Lauren Cannon
Lauren Collett
Lauren Hale
Lauren McManus
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Lauren Splane
lauren spoto
Lauren Strubeck
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Lauren Tamarkin
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Lauren Wright
laurence holyoake
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Laynette Baron
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lee cooney
Lee Furnival
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leesa kleger
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Leslie Buckley
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Leyla Tabanfar
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Lily Colby
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Lin Cong
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Linda Edelheit
Linda Martin
Linda Pinne
Linda Thorpe
Linda Wasser
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Lorena Pablopulos
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Lori Kuhn
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lucy sykes
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Lyndsay Bonta
lyndsey clevesy
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Lynn Raemisch
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M Feldman
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marco martire
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marian mccarthy
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marie girardi
marilyn cappelletti
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marisa miller
Marisa Reif
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Marissa Goldberg
Marissa Schreiber
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marjory frummer
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maureen brandstaetter
maureen kodweis
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Mauricio Rojas
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Maximilien Geiger
Mazal  Behar
MB Ewing
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Megan Beck
Megan Brachna
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michael nunziato
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Michael Talamantez
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Michelle Guerin
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Michelle Ma
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nicola garello
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Sarah Walker
Sarah Weingarten
Saranna Fanning
Scotland Stevens
Scott Butler
Scott Dorfman
Scott Isaacs
scott norby
Scott Smith
Sean Kelso
sean oconnor
Sean Weiss
Serene Smart
Shannon Gaines
Shannon Longfield
Shannon OShea
Shantal Martin Ginsberg
Shareen Mishrick
Sharon Egilinsky
Sharon Maloney
Sharon Morell
Sharon Rudman
Sharon Thornton
Shaun Dolan
Shawn Beckham
Shawna Wiseman
Shayla Rumely
Shayna Lupu
sheena danziger
sheeri heifler
Shelley Lawrence
Shelley McDonald
Shentale Randall
sheri shaffer
Sherri Shapiro
sherry crichton
Sherry Joseph
Sherry Mashadian
Shiela Yessenow
Shirel Guez
Shrader Burns
Sima Mackey
Sloan Tichner
smita sawyer
Sofia Oliveros
Sonia Avila
Sonia Jacobson
Sonya Jarboe
Sonya Kumar
sonya pfeiffer
Soo  Park
Sophia Hershman
Sophia Koos
Sophia Sokolowski
Sophie Galarneau
Stacey Bishop
stacey leeds
Stacy Gutterman
Stacy Hwang
Stacy Luski
Stan Levin
Stanley Phillips
Stefanie Marrone
stephanie birken
Stephanie Fulcher
Stephanie Golden
Stephanie Jacobson-Landon
Stephanie Johnson
Stephanie Margulies
Stephanie Mariani
Stephanie Schwartz
Stephanie Vallillo
Stephen Siegner
Stephen Sobolevitch
Steve Antoniewicz
Steve Garfing
Steve Lauletta
steve Sheinkopf
Steve Ziemke
Steven Berger
Steven Ford
Steven Moncada
Stevie Pearl
stu fogartie
Stuart  Jankoff
Stuart Allen
Stuart Wardlaw
Su Longman
Su Ming Negrin
Suchira Sharma
Susan Bartol
susan biemesderfer
Susan Blinken
Susan Collingsworth
Susan Cozolino
Susan Grace
Susan Kolodny
Susan Kraham
Susan Kravit
Susan Quill
Susan Roberts-Cooper
Susan Schmidt
Susan Zwiener
Susie LeChaix
Susy Beltz-Allen
Suzanne Jokiel
Suzanne Yee
Suzi Smith
Sven Jacobson
Sydney Henderson
Sydney Sabean
Sydney Shulman
Sylvie Shaffer
Tajinder Ahluwalia
Talia Ausiello
Tamar Gruenbaum
Tamara Odinec
Tameka Moss
Tammy  Kim
Tammy Wingate
Tania Fernandez de Castro
tara bacigalupo
Tara England
Tara Francoeur
Tara Kelly
Tara Krivoruchka
Tara Wilson
Tate  Yost
tatiana tischenko
Tatyana Pena
Taylor Klein
Taylor Olson
Taylor Thompson
Ted Fullerton
Ted Leather
Tefesehet Mesfin
Teresa Van der werf
Teri Bariquit
Teri Showalter
Terra Wallin
Terri Tarzi
Thea Scotti
Theresa  Carney
theresa barone
Thomas Ascher
Thomas Giandoreggio
thomas miller
Tiana Kupinski
Tiffany Kilgore
Tim Deloache
Tim Grieve
Tim Nies
Timmons Williams
Timothy McMichael
TJ  Benkoske
Todd Heiser
Tom  Mckernan
Tom Aucamp
Tom D
Tom Nelson
Tom Neubauer
Tom Rossi
Tom Young
Tony Blumka
Tony Concia
Tony Repanich
Tonya  Samuels
Tori Nietzel
Torie Conn
Tracey Early
Tracy Dalton
Tracy Lopresti
Tracy Myers
Travis Frenzel
Travis Steed
Tripp  Isley
Trish Peifer-Arens
Trisha Ruffini
Tshneka Tate
Valarie Valentine
valentina marin
valerie  rennert
Valerie Bar
Valerie Thompson
Vanessa Cooke
Vanessa Garner
Vanessa Lee
Vanessa Stoneburner
Vicki Hamilton
Vickie Thompson
Victor Bello
Victoria Grandonico
Victoria McCausland
Victoria Papazian
Victoria Shingleton
Victoria Smith
victoria spevacek
Victoria Tellechea-Rotta
Victoria TRUE
vincent gaudioso
Virginia Chan
Virginia Johnson
Vishal Balani
Vivian  Behar
Vivian A. Riddick
Vivian Vassall
Vladimir Santana
Vy Tran
Wade Snedecor
Wai Yan
Warren  Hartnell
Wayne Edelman
Wayne Lloyd
We Yogis
Wendy Brown
Wendy Engelberg
Wendy France
Whitney Davis
Whitney Michael
Whitney Wilcox
William  Langolf
William Frohbose
William Moore
William R  Mitchell
Woody Schultz
Yael Ackermann
Yardi Agresta
Yasemin Esmer
Yesi Cisneros
Yin Yin Ma
Yossi Lipkin
Yvette Larson
Yvonne Salinas
Zach Peterson
Zachary Hervieux-Moore
Zev Jacobson
Zlaty Klein
Zoe Bathie


The Gift For Everyone On Your List

With days left to get the perfect gift, many shoppers find themselves wondering what to get for someone who has it all. Rather than the average gift card, give them one that creates an experience—like a class at Flywheel to start the new year fresh (and healthy)!

So, who would love it? 


For the total fitness boss who’s always looking for new ways to close their rings, a Fly gift card delivers. Get their heart (and bike) racing with Flywheel’s three Stadium Cycling rides. For those days when they’re in the mood for weight training, Precision Training (in FlyBarre or FlyFit) can help them strengthen and sculpt for the ultimate total body burn.


If your best bud plans to get fit in the new year, start them on the right track. Our classes cater to a variety of skill levels, allowing every rider in the room to push themselves to their individual limits. Our community will not only welcome them to the team but also keep them motivated to turn this workout kick into a workout routine. How many gift cards can do that?


Flywheel can be a family affair—and we’re not just talking about our Fly Fam. Our riders must be at least 13 years old to take our classes, so for families with teens, Flywheel is the gift of a unique night out with the kids. Any rider under 18 just needs a parent to fill out this form to participate.


When the cyclist in your life has to hang up their bike for the winter, give them a new way to ride. At Flywheel, they’ll climb steep hills, sprint through fast flats, and experience mixed terrain like they would outdoors. And with the performance metrics included in each ride, they’ll track their progress and train smart until they’re back on the road in the spring.

With gift values of any amount available at Flywheel, you can cover everyone on your list. To knock out that holiday shopping, purchase our gift cards in-studio or online. Need a big-ticket gift that’ll really impress? Get them a private ride. With personalized playlists and some bubbly post-class, it’ll be a (fit) party like no other.