Shawn after class with Flywheel instructors Danny Zapata and Kari Nicolle.
People always ask me, “Why the heck do you do triples?” I’m known for taking three classes a day at Flywheel. I have always been an athlete, but it hasn’t always been easy for me to get up and get that work out in. I have had epilepsy for 43 years. I take medication daily. I have Generalized Tonic Clonic seizures, previously known, as Grand Mal. I know they are scary for others to watch. They are scary to have. Seizures like this can cause extreme muscle pain and fatigue. One can sleep for hours after having one. For the most part, my seizures are under control. I am a very active person with a full-time job. I work in the theatre (which in New York City is a whole other type of work out). I help playwrights write. I receive about ten play submissions a week. That means I stay busy and I have to read fast. That’s pretty much how I have always lived my life. Busy and fast. Continue Reading