For a group of new moms in New York City, Flywheel has been there through one very important journey – pregnancy and motherhood. Read on to find out how their FLY Moms Group is helping them stay in amazing shape, sweat out their daily stress, and strengthen their unbreakable bond.
To celebrate our recent partnership with Virgin Sport, we sat down with Flywheel San Francisco Lead Instructor, Jess Forseth for the 411 on all things running. Read on to discover the music that motivates her, how she fuels up, and more ways to ensure a kickass race.
In honor of Breast Cancer Awareness month – and our partnership with Stand Up To Cancer – we’re telling the powerful story of Flywheel Chicago rider Kate Nash. Kate was an avid rider (and pulser) when she was diagnosed with breast cancer in 2016… and kept FLYing strong through recovery. Read on and get ready to feel inspired:
A total badass in the stadium and on the roads, Flywheel fan and runner Kelly Roberts is true fitness inspiration (she’s already given us some intel on how she stays so fierce). Now, to celebrate Flywheel’s new partnership with Strava, we sat down with Kelly—a seasoned Strava member—to chat about why metrics matter, the importance of a support system, her next round of fit goals, and more.
After being nominated by countless others in the Alpharetta FLY Fam, we’re thrilled to induct Red Williams into the 2017 Flywheel Hall of Change! As a self-proclaimed ‘workaholic’ who found herself putting fitness on the backburner, Red tried Flywheel for the first time and started to crush it…hitting personal bests, seeing her confidence soar, and making new friends in the studio. Read on for this rockstar’s ultimate success story.
In honor of Flywheel Gold Coast’s six year anniversary, we asked our rockstar #GoldCoast team to share their favorite places to dine, drink, and explore in the neighborhood. Read on to see where to grab a summer cocktail, fuel post-class, and of course–take in the view.
We sat down with Lucy Sykes, former editor and author of the new novel, Fitness Junkie who opened up about her inspiration for her book, the fashion industry, and why she loves to pulse it out at FlyBarre.
When they’re not crushing class—or teaching one—our instructors are buried in a good book or listening to their favorite songs (the inspiration for their next kickass playlist, of course). Check out their hot summer picks below…there’s something on the list for everyone!