The Only Grocery List You’ll Ever Need

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Grocery shopping often becomes a dreaded chore, if not a burdensome task, better forgotten altogether. Here’s a “Healthy Hustle”-approved grocery list you can pull up when you’re shopping for your week’s worth off food OR when you’re out at dinner trying to choose the healthiest option on the menu.

By: Emily Burkhardt as featured on The Lo Down
FRUIT

  • Apples
  • Avocados
  • Bananas
  • Blackberries
  • Blueberries
  • Grapes
  • Mangos
  • Pineapples
  • Strawberries
  • Raspberries
  • Tomatoes
VEGETABLE

  • Asparagus
  • Beets
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Kale
  • Onions
  • Spinach
  • Squash
  • Zucchini

PRO TIP: Load up on your veggies!

HEALTHY FATS

  •  Almonds
  • Cashews
  • Pecans
  • Walnuts
  • All natural almond butter
  • Chia or flax seeds
DAIRY

  • Eggs
  • Greek yogurt
  • Goat cheeses
  • Hard cheese

PRO TIP: Use cheese sparingly!

PROTEIN
  • Extra lean chicken breast
  • Extra lean ground turkey
  • Extra lean beef
  • Salmon
  • Cod
  • Shrimp
  • Tilapia
  • Edamame
  • Black beans
  • Chickpeas
GRAINS (GOOD CARBS)

  • Quinoa
  • Brown Rice
  • Brown Rice Pasta
  • Raw Oats
  • Sweet Potatoes
Cooking Tips
  1. Eat your food raw, steamed, grilled, or baked
  2. Fill most of your plate up with fruits and vegetables
  3. Drink at least 8oz of water every hour
  4. Plan and prepare your meals ahead of time

Happy (and healthy) eating!

For more from Emily and The Healthy Hustle, click here.

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