Tag Archives: recipes

Last-Minute Holiday Recipes from Our Favorite Chefs

Looking for last-minute holiday recipes?  We’ve got you covered with these delicious dishes sent in by famed celebrity chefs and nutritionists (and Flywheel devotees!) who know a thing or two about festive flavors.  Prepare any of these recipes and hit the kitchen with confidence knowing you’ll be showing up with a guaranteed crowd-pleaser!  Continue reading

FLYFUEL: Try This Hydrating & Refreshing Recipe

Fun Fact: Did you know there are over 1,200 varieties of watermelon are grown worldwide in 96 countries?

As summer begins to wind down, it’s important to take advantage of one of the seasons most prized possessions. Dubbed one of the worlds “healthiest” foods, the watermelon is not only is an amazing source of vitamins, nutrients, and fiber, but it also significantly impacts many of our daily bodily needs including digestion, hydration and muscle recovery. So, to find out how to best enjoy this delicious gem, we asked self-proclaimed “veghead” R.D. Miranda Hammer of the popular blog The Crunchy Radish, to explain the nutritive benefits of the watermelon and share a recipe that will not only tickle your tastebuds, but calm your muscles after an intense class at Flywheel. Continue reading

Pre-Fly Fuel: What to Eat and When to Eat It


It’s the pre-Fly Catch-22: Your stomach begins growling an hour or two before class, but who wants to feel saddled by an empty stomach just before you crush the bike or mat? Proper nutrition prep is essential. Follow these simple guidelines from recipe developer and food writer Adeena Sussman to make sure you have ample energy for class without the bloat.

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