Tag Archives: Healthy

5 Ways to Stay Healthy During the Holidays


The end of the year is always a great excuse to eat, drink, and be merry with your family and friends. Unfortunately, however, if you don’t watch your intake, those extra drinks and treats can stick with you for months after the holidays. While you should definitely celebrate and enjoy yourself, here are five big tips to keep in mind when managing the extra calories!



Looking for a hearty, healthy breakfast to power your morning? We’re bringing you this delicious recipe for Banana Oat Pancakes, straight from our exclusive FLY into 2017 Challenge week one meal plan. Hungry for more? Click HERE to purchase the Challenge package today (members, it’s on us), and get ready for even more delicious eats! 

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7 Ways to Stay Healthy Over Thanksgiving


Thanksgiving marks the unofficial start to the holiday season, and for many of us — even instructors! — that means facing plenty of tempting eats. So, what’s the secret to staying healthy without depriving yourself at those parties? New York City Flywheel Instructor Wendy Wolfson reveals her seven tips for indulging the right way.

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From Hemp to Coconut: A Guide to Alternative Milks

Cashew Milk Whether you are lactose intolerant, have a dairy allergy, or are just ready to try something new, swapping out dairy for a non-dairy alternative is an easy way to spice up your routine. And thanks to an exciting lineup of options, you are no longer limited to just soy or almond milk. Flywheel Boston instructor, nutritionist, and health and wellness expert Rachele Pojednic, shares her guide to what’s best for your taste buds and overall nutritional needs. Read on to find out which dairy alternative is best splashed in your coffee or poured over granola. Continue reading