Tag Archives: Health

BE A FLY GOAL-GETTER

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Welcome to week one of the Get Fit With FLY Challenge! Right now, you might be envisioning your end results (A smaller waist! Toned triceps!) – and that’s awesome. But it’s important to map out the steps – no matter how small – it’ll take to get there. After all, setting goals is a crucial part of the achievement process. So, we tapped into the expertise of Flywheel New York City instructor coach Lissa Smith and the registered dieticians from C&J Nutrition to help you get started with gusto. Check out their tips below, and get ready to kick some Challenge butt … while it kicks yours.
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KATIE COURIC TO CELEBRATE HER BIRTHDAY AT FLYWHEEL, RAISE MONEY FOR SU2C

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Did you know that, on average, 4,544 people in the United States will be diagnosed with cancer today? To celebrate her 59th birthday, award-winning journalist and Stand Up to Cancer co-founder Katie Couric is clipping into a Flywheel bike in NYC to raise money for a cause that she holds close to her heart. Want to be a part of the change? Read about why Katie thinks sweating it out at Flywheel is the perfect way to celebrate and how you can contribute to a cause that’s saving lives everyday. Continue reading

February is Heart Month: 5 Ways Flywheel Can Improve Your Heart Health

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Each year, the month of February is dedicated to promoting heart health and raising awareness for heart disease – the leading cause of death for both men and women in the United States. The American Heart Association actively researches advanced methods to combat the disease, but there are many ways to take matters into your own hands. Flywheel Boston instructor and Harvard Fellow, Rachele Pojednic recommends practical lifestyle changes, such as boosting your cardio activity, managing your stress and balancing your nutrition, to help gain control of your health. Here, she shares five ways to improve your vascular health (Flywheel, anyone?!). Continue reading