Tag Archives: Fuel

The Only Grocery List You’ll Ever Need


Grocery shopping often becomes a dreaded chore, if not a burdensome task, better forgotten altogether. Here’s a “Healthy Hustle”-approved grocery list you can pull up when you’re shopping for your week’s worth off food OR when you’re out at dinner trying to choose the healthiest option on the menu.

6 Things You Should Always Have In Your Kitchen


Wondering what instructors keep in their kitchens to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about what it takes to eat healthy… As the creator of the vegan blog, The Shift Wellness,  AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what foods she stocks up on.

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5 Ways to Stay Healthy During the Holidays


The end of the year is always a great excuse to eat, drink, and be merry with your family and friends. Unfortunately, however, if you don’t watch your intake, those extra drinks and treats can stick with you for months after the holidays. While you should definitely celebrate and enjoy yourself, here are five big tips to keep in mind when managing the extra calories!

Why Eating Breakfast Should Be Your “Thing”!


There’s nothing quite like the start of the week to ponder life’s greatest mysteries. Instead of writing a million reasons why I think you should be chomping away on that first meal, I’ve asked eight other people, people like me and you, to tell me why they think breaking fast is important. Oh, and what they like to eat when breaking said fast of course!

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Screen Shot 2016-07-05 at 3.46.45 PM copy Photo Courtesy of Ice Cream / @icecream

While hitting a pint of Chunky Monkey sounds like a delicious way to cool off as the mercury rises, it’s bananas for the health-conscious among us. Want to scoop smarter? Enter Kale Cookie + Cream ice cream, the brainchild of famous NYC vegan café by Chloe. Now, if you’re thinking that kale is better suited for the salad bowl instead of the ice cream scooper, we’re here to say that the green giant makes for one perfect summer treat.

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