Tag Archives: Amandah Povilitus

6 Things You Should Always Have In Your Kitchen

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Wondering what instructors keep in their kitchens to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about what it takes to eat healthy… As the creator of the vegan blog, The Shift Wellness,  AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what foods she stocks up on.

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A Day in the Food Life of Instructor Amandah Povilitus

amandah

Wondering what instructors eat to keep them fit and fueled all day long? Philadelphia Instructor AMANDAH POVILITUS knows a thing or two about eating healthy… As the creator of the vegan blog, The Shift Wellness,  AMANDAH is always recipe testing and cooking up a healthy storm. Here, read exactly what powers her through her day. 

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#FLYTunes Friday: Lollapalooza, Throwbacks + More!

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Looking for some new tunes to sweat to? From reggae to 90s boy bands; take your pick from our latest list of #FLYtunes.  NYC unleashed their inner “girl band,” Philly went indie with an alternative rock remix duet and if you couldn’t snag a ticket to Chicago’s largest music festival this weekend, this Lollapolooza playlist will make you feel like you were up in front row. Listen to these FLY beats and check back for more each week on spotify!

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Dawn Patrol: The Benefits of An Early Morning Workout

dawn-patrol-03-main580Prefer an AM sweat session?  Whether you jump out of bed the minute your eyes open or slam the snooze button seven times before you take on your am sweat session, one thing is for certain: morning exercisers are more likely to stick to their routines and approach their day with a positive and focused mind. Dedicated Flywheel riders and pulsers “Rise ‘n FLY” for  our Dawn Patrol classes knowing our high-energy instructors will help prepare them for the day ahead. Although 5:45 am may sound crazy, you better believe there’s a waitlist! We asked our frequent Dawn Patrol instructors to share their tricks for getting out of bed, staying committed and why they love working out before the rest of the world is even awake. Continue reading