[GEAR]

DECEMBER FLYGEAR IS HERE!

Posted December 2, 2016

Icy hues have never been so hot. For our December FLYgear collection, we’ve infused cool tones like navy, pale blue, and lavender, incorporated glacial color blocks into our leggings, and took motivation to the next level with our tops, including a new ‘RIDE’ tee for him. Whether you choose a bold print, classic black, or the softest pair of sweatpants ever, you’ll power right into the new year.Read More »

[FUEL]

HOW TO EAT HEALTHY ON VACATION: THE BEST TRICKS AND TIPS

Posted November 2, 2016

One of the best parts of vacation can often be the local cuisines your destination has to offer. From soup dumplings in Hong Kong to soft pretzels in Belgium, it can be difficult to stay on a healthy and balanced track. As the temperatures drop and winter vacation plans begin to form, it’s important to keep in mind a few healthy tricks while you’re jetsetting around. Which is why we talked to the health experts–Stephanie and Willow of C&J Nutrition. Here, they share their top tips for staying healthy (but not depriving yourself) on vacation.Read More »

[SUCCESS STORIES]

FLYWHEEL HALL OF CHANGE: HOW FLYWHEEL TRANSFORMED TAMEKA MOSS’ LIFE

Posted November 4, 2016

For Tameka Moss from Boston, fitness was never a community experience. She would go to the gym, clock her time, and head out. As her career took off, her weight and overall health were put on the backburner and her gym time never left her inspired. Fast forward two years, and Flywheel is now an integral part of her daily life. She’s lost over 30 pounds and 10 inches, started a business, taken hold of her life, and has been named our fourth Hall of Change inductee! Through the support of Flywheel and her #FLYfam, Tameka learned that anything is possible.Read More »

[FUEL]

FROM HEMP TO COCONUT: A GUIDE TO ALTERNATIVE MILKS

Posted October 26, 2016

Whether you are lactose intolerant, have a dairy allergy, or are just ready to try something new, swapping out dairy for a non-dairy alternative is an easy way to spice up your routine. And thanks to an exciting lineup of options, you are no longer limited to just soy or almond milk. Flywheel Boston instructor, nutritionist, and health and wellness expert Rachele Pojednic, shares her guide to what’s best for your taste buds and overall nutritional needs. Read on to find out which dairy alternative is best splashed in your coffee or poured over granola.Read More »