[EVENTS ]

OUR FOUNDER RUTH IS THANKFUL FOR YOU

Posted November 17, 2014

Thanksgiving is almost here, and we’re feeling grateful that you're part of our #FLYfam! Listen to our fearless leader, Ruth, explain in her own words why Flywheel is such an incredible community. Read More »

[FUEL]

FLYWHEEL INSTRUCTORS SHARE THEIR GO-TO BREAKFASTS

Posted November 14, 2014

Eat your breakfast! Not only does it jump-start your metabolism, but it keeps you on track with your weight-loss goals, helps you burn more cals throughout the day, and makes you a happier person overall. Five Flywheel instructors share their breakfast go-tos here:Read More »

[SUCCESS STORIES]

FLYBARRE CHALLENGE: “I PULSED MY WAY TO THE END, LOSING A TOTAL OF 17.3 INCHES.”

Posted November 13, 2014

"Anyone who has ever been overweight knows what it feels like to be the biggest person in the room and it’s not a good feeling. I think a lot of overweight people are nervous about going to a boutique fitness studio and feeling uncomfortable or out of place. I can happily say I never once felt uncomfortable, unwelcome or out of place at any Flywheel class." Laurie Cobb went on to lose 90 pounds at Flywheel (bringing her total weight loss to 150 pounds) and 17+ inches during the FlyBarre Challenge.Read More »

[FUEL]

#FLYWHEELCHALLENGE: EASY TO MAKE NUTRITIONIST-APPROVED RECIPES

Posted November 11, 2014

Flywheel Challenge Nutritionist Heather Bauer shared some of her favorite go-to recipes that will keep you full from morning to night. From avocado toast to hearty veggie chili, these meals will kick-start your metabolism and keep you on track with your fitness goals. Check them out here:Read More »