[FUEL]

7 TIPS TO HAVE A HEALTHIER THANKSGIVING

Posted November 26, 2014

This Thanksgiving doesn’t have to be totally unforgiving. Even though this favored holiday has a rep for being a “stuff-your-face” kind of day, there are plenty of ways to maintain your healthy habits and still enjoy the “big meal.” Check out these 7 tips from Flywheel LA instructor and certified Nutritionist Karen Maxwell: Read More »

[INSTRUCTORS ]

INSTRUCTORS SHARE WHAT THEY’RE THANKFUL FOR THIS THANKSGIVING

Posted November 25, 2014

There’s so much that comes to mind when we think of Thanksgiving. Glorious turkey, grandmother’s stuffing, football, oversized sweatpants and more. We asked instructors from coast to coast to share the Thanksgiving traditions that they look forward to, what they are most thankful for this year and of course, what food they spend 364 days a year craving. Read their answers here. Read More »

[EVENTS]

OUR FOUNDER RUTH IS THANKFUL FOR YOU

Posted November 17, 2014

This year – and every year – I am thankful for my two amazing daughters whom I can’t imagine living without. I am also thankful for my incredible FLYfam. As I get older, I realize more and more how the the word family is not only defined by those who are blood related. I am blessed to be surrounded by friends and colleagues whom I admire, trust, laugh with and can always count on.Read More »

[SUCCESS STORIES ]

AN INTERVIEW WITH CAROLINA PANTHER COLIN COLE

Posted November 21, 2014

Carolina Panthers’ starting nose tackle Colin Cole is in the midst of an exciting football season. How does he stay on top of his game? Regular rides at Flywheel. Read his interview here: Read More »