[INSTRUCTORS]

FROM NYC LAWYER TO FLYWHEEL INSTRUCTOR

Posted July 22, 2014

A former Deputy General Counsel for Major League Baseball and Crain's New York Business “40 under 40” rising star, Jennifer Gefsky is now rocking out to the 70’s, 80’s and 90’s on the instructor podium in Scarsdale. What keeps Jennifer motivated? Her three children, her passion for fitness and something she learned from many of the MLB players that she worked with: the importance of confidence and belief in oneself. Learn more about Jennifer here:Read More »

[SUCCESS STORIES ]

I FINALLY RECLAIMED CONTROL OF MY LIFE, MY PHYSIQUE AND MY CAREER

Posted July 21, 2014

As a Flywheel instructor and personal trainer, Bryan Blackwell knows a success story when he sees one. Especially, when it comes to his own transformation. Last year, the longtime athlete came to terms with the fact that his body simply wasn’t where he wanted it to be or where it had been during his years playing varsity football. As a trainer, Bryan knew how to coach his clients and transform their lives, but he found that by focusing solely on his work, he had completely neglected himself. Shifting gears and making his own health and diet a priority led Bryan to his first class at Flywheel, and before long, a spot on the podium at Flywheel Englewood. Read his fitness journey here:Read More »

[SUCCESS STORIES]

FLYWHEEL UES MANAGER MARIANNE VERNA’S DRAMATIC TRANSFORMATION

Posted July 16, 2014

It’s often easy to forget that the person helping you get off the waitlist or clipping you into your bike may share the same struggles, goals and successes as you. Marianne Verna, our Upper East Side studio manager, spent the first three months of her career at Flywheel avoiding the bike. Now, two full dress sizes smaller, Marianne has found a new sense of health, a love for fitness and a bond with riders that she wouldn’t trade for anything. Here, she shares her story:Read More »

[TUNES]

FLYTUNES: 90-MINUTE “FLY WARRIOR” & SUMMER CONCERT SERIES PLAYLISTS

Posted July 18, 2014

Turn up the volume and get ready to FLY with these epic playlists from Flywheel New Jersey! We’re always down for a good themed set of tunes, so this week we asked instructors from our Englewood and Millburn studios to share their latest “Summer Concert Series” playlists. From Coldplay and “OutKast VS. Backstreet Boys” to a “FLY Warrior” 90-minute collaboration of top DJ mixes, you’ll find a #FLYTUNES list just for you. Check them out now:Read More »