[GEAR]

WHAT’S IN MY GYM BAG: PHILLY’S HAYLEY BRODER

Posted September 19, 2014

Hayley Broder wears multiple hats at Flywheel, serving as Philadelphia’s Regional Manager, an instructor and most recently, handling marketing responsibilities for the region. A typical day ranges from budget analysis and marketing meetings to high energy rides, so her gym bag is packed with tools to facilitate these transitions. Hayley believes in three essential truths: passion, sweat, and music and is proud and honored to work for a company that shares her core values. Take a look at what she keeps in her gym bag to effortlessly FLY from the stadium to the conference room:Read More »

[FUEL]

GOING GREEN: INSTRUCTORS SHARE THEIR GREEN JUICE RECIPES

Posted September 18, 2014

Green juices are all the rage these days – and for good reason. Not only are they a quick and easy way to energize before or after class, but the proper ingredients can also provide essential nutrients that help repair, recover and rejuvenate your muscles and joints. It’s fun to play with ingredients, too! Check out what our instructors throughout the country whip up when making juices and smoothies at home and what they order at their local juice shop. We’ve also got the scoop on the latest app that helps you find the closest green juice bars, smoothie bars and health food stores nearest you.Read More »

[GEAR]

FLYGEAR: ROCK AND ROLL INTO FALL

Posted September 15, 2014

We know how a good playlist can pump you up in class. We're celebrating your love of #FLYtunes with a rock 'n' roll inspired collection of #FLYgear, available in-studios now! Check out all the looks here:Read More »

[SUCCESS STORIES ]

TROY AIKMAN TURNS UP THE TORQ AT FLYWHEEL

Posted September 11, 2014

Retired quarterback and Super Bowl XXVII MVP Troy Aikman successfully led the Dallas Cowboys to three Super Bowl victories throughout his 12-year career in professional football. These days, the FOX sportscaster is staying fit and active in a different kind of stadium at Flywheel Sports - Texas. As we head into week two of the NFL season, we asked Troy to dish on his fitness routine, his pre-FLY fuel and his favorite memory from his days on the field.Read More »