[SUCCESS STORIES]

“I’M AN IRONMAN LARGELY BECAUSE OF FLYWHEEL.”

Posted March 25, 2015

"I'm an Ironman largely because of Flywheel. If my story can inspire even one person to make a positive change in his or her life, then I consider it a story worth sharing." After many years of running away from challenges, Flywheel Chicago instructor Robbie Schy made a commitment to run towards them. He eventually found strength he never knew he had. Now, an Ironman and a star on the Flywheel podium, Robbie shares his story:Read More »

[SUCCESS STORIES ]

ONE YEAR, TWO CHALLENGES AND 50 POUNDS LOST

Posted March 20, 2015

“Last summer, I wore a bikini for the first time in my adult life and I felt confident. I never would have been able to do that on my own!” One year later and 50 pounds lighter, Charlotte rider Meredith Williams credits Flywheel for giving her the confidence and strength she craved. Thanks to weekly classes, as well as two Challenges, Meredith now looks and feels her best. Read Meredith’s story here: Read More »

[GEAR]

WHAT’S IN MY GYM BAG: FLYWHEEL NORTH MIAMI’S NATALIA DE LA CANAL

Posted March 18, 2015

Flywheel instructor Natalia de la Canal believes that in order to achieve success, you must strive to establish inner peace and exude confidence. Her key to inner peace? A healthy lifestyle and a daily boost of endorphins — both credit of teaching up to 10 classes at Flywheel Sports - North Miami a week! Here, she spills the contents of her gym bag and explains how they keep her organized and energized:Read More »

[FUEL]

9 FLYWHEEL INSTRUCTORS SHARE THEIR BEST NUTRITION ADVICE

Posted March 17, 2015

You know the formula: Healthy eating + regular exercise = a healthy, fit you. However, you may not always have time to prep a well-balanced meal. Conveniently enough, many of our Flywheel instructors happen to have nutrition backgrounds and know a thing or two about fueling our bodies – especially pre and post-FLY. Just in time for National Nutrition Month, they shared their best ‪#‎FLYFuel‬ recipes and tips here: Read More »