[INSTRUCTORS]

PEDALING & PREGNANCY: 10 THINGS ALL FLY MOMS-TO-BE MUST KNOW

Posted July 20, 2016

Exercising is one of the healthiest things you can do for yourself and your growing baby. Still have questions or concerns about saddling up while pregnant? We sat down with Flywheel’s Northeast Creative Director, Master Instructor, and mom-to-be Danielle Devine-Baum for the low down on rocking your rides during those extra special nine months. Read More »

[SUCCESS STORIES]

HOW FLYWHEEL TRANSFORMED JEFF PATRICK’S LIFE

Posted June 24, 2016

This quarter, we received countless submissions for the coveted Flywheel Hall of Change title. After selecting this quarter's Hall of Change winner, we were still inspired and moved by so many other incredible stories. Which is why, for the first time ever, we decided to select a Hall of Change runner-up: Jeff Patrick.Read More »

[FUEL]

MEET YOUR MATCHA: THE IT DRINK YOU NEED TO TRY

Posted May 18, 2016

What exactly is matcha? More than just the buzzy drink clasped in the hands of countless wellness experts, matcha is a finely ground powder made from the highest quality green tea leaves with a rich and storied history. Apart from having its own emoji, matcha also boasts a long list of health benefits that can transform the way you look and feel. We sat down with Michelle Gardner, co-owner of the hip West Village cafe and restaurant Chalait, to discuss what makes matcha so special–and why you may want to consider swapping out your morning cappuccino for this green powerhouse.Read More »

[INSTRUCTORS]

FLYWHEEL INSTRUCTORS REVEAL THEIR SUMMER READING LISTS

Posted May 28, 2016

With beach season upon us, there’s arguably no better way to kick back and relax after a satisfying sweat than with a good book. That’s why we tapped 13 instructors to reveal the books on their must-read lists this summer. Tap it back, pulse it out, and turn some pages!Read More »