[GEAR]

FEBRUARY FLY GEAR IS HERE!

Posted January 31, 2016

Athleisure just got a lot more FLY! Head to your studio and check out our latest retail collection, which boasts mesh inserts, cheeky sayings, motivational mantras, and sexy-sporty silhouettes. Gear up now and party on later.Read More »

[FUEL]

FOODIE FEBRUARY: TIPS AND RECIPE IDEAS FOR A HEALTHY SUPER BOWL AND VALENTINE’S DAY

Posted January 31, 2016

One thing that we want you to learn through this Challenge is that eating during events and holidays is something you can enjoy, even while sticking to a healthy lifestyle. After all, special occasions are a wonderful and fun part of life.Read More »

[INSTRUCTORS]

GOALS: MAKE ‘EM STICK!

Posted January 31, 2016

In the early stages of going after your goals, you might feel inspired to go to extreme measures to reach them. But we often forget that it’s the little changes – like working out with a pal, posting simple reminders, and being your own cheerleader – that provide essential long-term support. Here are some tips from C&J Nutrition, and instructor coaches Alexandra Sweeney (Flywheel Seattle), Destinee Smith (FlyBarre Dupont), and Erika Carter (FlyBarre Atlanta) for kicking butt in week two of the FLY Challenge.Read More »

[EVENTS]

TOUCHDOWN, TORQ UP!

Posted January 31, 2016

Before the Carolina Panthers play the Denver Broncos in San Francisco, get the party started in the studio!Read More »