[FUEL]

MEET YOUR MATCHA: THE IT DRINK YOU NEED TO TRY

Posted May 18, 2016

What exactly is matcha? More than just the buzzy drink clasped in the hands of countless wellness experts, matcha is a finely ground powder made from the highest quality green tea leaves with a rich and storied history. Apart from having its own emoji, matcha also boasts a long list of health benefits that can transform the way you look and feel. We sat down with Michelle Gardner, co-owner of the hip West Village cafe and restaurant Chalait, to discuss what makes matcha so special–and why you may want to consider swapping out your morning cappuccino for this green powerhouse.Read More »

[GEAR]

SPRING AWAKENING: NEW FLYGEAR IS HERE!

Posted May 1, 2016

Power your wardrobe with our newest retail collection, available now! Featuring fresh pops of blues and pinks, high-performance tanks, capri leggings, cheetah print, and refreshingly cool mantras (Barre & Bellinis, anyone?) you’ll be FLYing in style through May, Memorial Day, and beyond. Read More »

[SUCCESS STORIES]

HAPPY MOTHER’S DAY! 3 MOTHER AND DAUGHTER PAIRS SHARE THEIR FLY STORIES

Posted May 7, 2016

To celebrate Mother’s Day, we sat down with three mother-daughter pairs from across the country to discuss what Flywheel means to them. Meet Jordan and Melissa Hickson from New York City, Suzie and Jessica Schwartz from Woodland Hills, California, and Alexis and Alicia Overstreet from Alpharetta, Georgia–and read about how Flywheel has powered their lives and impacted their relationship to each other.Read More »

[INSTRUCTORS]

GET A FRESH, FLY START

Posted May 4, 2016

There’s no doubt about it: Sweaty workouts are some of life’s greatest pleasures. But when you find yourself with no time to shower after class, a smart FLYer must look to other resources to tidy things up. Enter NYC Master Instructor Holly Rilinger, who not only teaches multiple classes daily but studio hops around The Big Apple (a workout in and of itself!). Here, she provides insight on getting fresh, post-FLY.Read More »