[SUCCESS STORIES]

#8WEEKSTOCHANGE WITH LACEY STONE

Posted July 28, 2014

"A common goal, common experiences and passion to be the best we can be is both uniting and inspiring!" This is the foundation of Flywheel instructor and fitness expert Lacey Stone's #8weekstochange. Lacey’s fitness challenge is providing 16 lucky participants with the chance to change their bodies and their lives through group workouts, clean eating and positive reinforcement. Now at week four, Suzie Brown and Angelica Suarez get candid about their experiences.Read More »

[FUEL]

FLYFUEL: FLYWHEEL ATLANTA INSTRUCTOR CARA WEAVER

Posted July 24, 2014

Outside of teaching at Flywheel Atlanta, I am a Health Coach and Speaker and proud mother of two. I’m always on the go, always hungry, and most often surrounded by fast food, vending machines, or junk food at kid-friendly places. As a result, it’s important for me to prepare meals ahead of time so that I have healthy options at my fingertips wherever I am. My “must haves” are what I rely on daily to keep my HEALTH IN check no matter how crazy the schedule gets. I call it all “Making Healthy Happen” and it just takes a little preparation, know-how, and regular practice. Read More »

[TUNES]

SUMMER FLYTUNES: COUNTRY-CARDIO EDITION

Posted July 23, 2014

Flywheel Texas instructor Cristin Caulfield knows a good country song when she hears one – and she’s not afraid to blast it in the stadium! “I think country music is great for relaxing and chilling out to, but it can definitely be fun for a workout as well!” Cristin’s “Country Cardio” playlist features songs with amazing rhythms and catchy lyrics that will keep you motivated and make your workout FLY by. Listen to her FlyTunes playlist here. Read More »

[SUCCESS STORIES ]

I FINALLY RECLAIMED CONTROL OF MY LIFE, MY PHYSIQUE AND MY CAREER

Posted July 16, 2014

As a Flywheel instructor and personal trainer, Bryan Blackwell knows a success story when he sees one. Especially, when it comes to his own transformation. Last year, the longtime athlete came to terms with the fact that his body simply wasn’t where he wanted it to be or where it had been during his years playing varsity football. As a trainer, Bryan knew how to coach his clients and transform their lives, but he found that by focusing solely on his work, he had completely neglected himself. Shifting gears and making his own health and diet a priority led Bryan to his first class at Flywheel, and before long, a spot on the podium at Flywheel Englewood. Read his fitness journey here:Read More »