[INSTRUCTORS]

MEET THE INSTRUCTORS OF FLYBARRE BOSTON

Posted February 27, 2015

If you’re a Flywheel Boston frequent flyer, you might have noticed our newest addition to the studio this past weekend. FlyBarre, our total-body sculpting class deemed “the perfect complement to your Flywheel workout” has officially arrived at the Pru. Each class pairs incredible music with a series focused sequences (or as we say, “pulses”) targeting your core, arms, legs and glutes, all geared to transform your body. The Boston barre instructors are ready to help you achieve your goals and get your legs shaking! Get to know the leading ladies of the barre, and be sure to sign up to pulse at the PRU, stat.Read More »

[INSTRUCTORS ]

DAWN PATROL: THE BENEFITS OF AN EARLY MORNING WORKOUT

Posted February 24, 2015

Whether you jump out of bed the minute your eyes open or slam the snooze button seven times before you take on your early workout, one thing is for certain: morning exercisers are more likely to stick to their routines and approach their day with a positive and focused mind. Want to change up your AM? We asked our frequent Dawn Patrol instructors to share their tricks for making mornings FLY by:Read More »

[GEAR]

WHAT’S IN MY GYM BAG: FLYWHEEL SEATTLE’S SARAH LUSTBADER

Posted February 23, 2015

On a typical day, FlyBarre Seattle instructor Sarah Lustbader might teach class, zip off to a dance rehearsal, jump over to her office job and finally head home to bury her nose in accounting books. Since she is often on the go, her gym bag is stocked with essentials that keep her fresh, focused and energized throughout the day. Take a look at her must-haves:Read More »

[INSTRUCTORS]

“AS A HEART ATTACK SURVIVOR, I KNOW I WAS GIVEN THIS OPPORTUNITY TO GIVE BACK.”

Posted February 20, 2015

"Life’s setbacks are often a set-up for something amazing." After surviving a massive heart attack at 25-years-old, Flywheel instructor Alanna Gardner feared she would never feel as strong, active and independent as she once was. Three years later, Alanna is fully recovered and inspiring others as she takes her riders on a journey at Flywheel Philadelphia. Read her amazing story here:Read More »