[INSTRUCTORS]

PREP FOR GAME DAY: GET TO KNOW FLYWHEEL INSTRUCTOR AND FORMER NFL PLAYER, STEVE JUSTICE

Posted January 30, 2015

Flywheel instructor Steve Justice was drafted by the Indianapolis Colts in 2007, where started alongside five-time league MVP Peyton Manning. He also played for the Carolina Panthers during his NFL career. Now retired, Steve is 100 pounds lighter and continues to inspire people to achieve the impossible in his new stadium at Flywheel. Steve has a passion for fitness that is contagious. Read about his journey through the NFL and the career move that led him to his role as “Superman” on the bike at Flywheel Charlotte.Read More »

[FUEL]

INSTRUCTORS SHARE THEIR GAME DAY RECIPES

Posted January 28, 2015

When it comes to Super Bowl Sunday, most of us can’t help critiquing commercials, singing along during the halftime show, and of course, digging into a bowl full of snacks. After asking Flywheel instructors what they prefer on game day, we realized their creative talents extend beyond the bike and straight into the kitchen. So whether you’re in it for the game, the food, or Katy Perry and Lenny Kravitz, make this Sunday more fun with these instructor-approved snacks.Read More »

[SUCCESS STORIES]

“I WILL NEVER, EVER TAKE FOR GRANTED WHAT MY BODY CAN DO.”

Posted January 20, 2015

"Something about giving it my all made me feel almost invincible, which was a powerful antidote to the vulnerability and insecurity I had felt just hours before." When you face a debilitating illness, as Flywheel Philly rider Melissa Kaiser does, getting on that bike and making it through class can put a lot into perspective. Read Melissa's storY: Read More »

[GEAR]

WHAT’S IN MY GYM BAG: RYAN HARDY, EXECUTIVE CHEF AND PARTNER OF SOHO’S CHARLIE BIRD

Posted January 15, 2015

Upon moving to NYC and opening Soho hotspot Charlie Bird, executive chef Ryan Hardy was seeking a workout that would offer an outlet to his hectic days as well as provide an atmosphere of “passionate people,” similar to that of his kitchen. That’s when he found Flywheel. From the kitchen to his regular rides at FLY with Holly Rilinger, check out Ryan’s full list of gym bag essentials hereRead More »