[INSTRUCTORS]

NIGHT FLYERS: 7 INSTRUCTORS SHARE THE BENEFITS OF AN EVENING WORKOUT

Posted April 23, 2015

Many Flywheel riders and pulsers rely on our evening classes to decompress, release the stresses from their day and let it all out — and they’re reaping more than just physical benefits. Those who sweat past sunset say they not only feel stronger at the end of the day, but they feel less stressed and more focused on their ride. Evening classes, aka the healthy “happy hour,” provide a social outlet that many find helps them unwind before hitting the sheets. Whether you had a long day at work, or simply love a nighttime sweat, read these tips from our night owl instructors and see why they crave evening workouts too:Read More »

[FUEL]

FLYFUEL: FLYWHEEL NJ INSTRUCTOR GINA RACZ

Posted April 22, 2015

Flywheel lead instructor Gina Racz believes in finding a form of fitness that challenges both your body and your mind. When you find your routine and work at it regularly, you’ll never dread a workout again! Gina believes the same should go for your approach to food. Ignore the latest “quick fix” and focus on healthy, balanced meals. See her go-to breakfast and dinner, her top kitchen staples and what she reaches for when it’s time to unwind:Read More »

[EVENTS]

THE IMPORTANCE OF PROPER FORM AT FLYWHEEL & FLYBARRE

Posted April 20, 2015

Whether you’re participating in one of our three Flywheel Challenges or you’re a regular in the stadium or at the barre, one thing is always the same. Proper form is essential for maximum performance. Here, Challenge coaches Emily Sferra and Adam Wasserman offer their recommendations and tips on proper form and setup that will make a great impact on your efficiency throughout class. Maintaining a positive mindset is half the battle when it comes to reaching your fitness goals, and proper form will get you all the way there!Read More »

[SUCCESS STORIES ]

“I COULD NEVER HAVE ACHIEVED THIS MUCH IF I HADN’T FOUND FLYWHEEL.”

Posted April 14, 2015

This is the first time I’ve opened up about my weight loss journey…it’s been a long one. I am 5 feet 4 inches tall. In two and half years, I’ve lost nearly 100 pounds. Finding the right workout was the key to my weight loss success. My experience at Flywheel Scarsdale accelerated my fitness and as a result, I have transformed from 220 pounds, a size 16, to a size 2 (sometimes a 0) and 116 pounds. This challenge was about more than just weight loss. I am also happy and healthy. Here is my story:Read More »